So many people drink warm detox lemon water in the morning just when they wake up, but these exist many people who can not stand the sour taste but this is a bad thing because the very healthy lemon has in itself many nutrients and also it can provide many health benefits.
Some of the experts have also said that you should indeed drink more warm detox lemon water daily because the lemon juice is loaded with protein, antioxidants, vitamins C and B, phosphorus, flavonoids, potassium, carbohydrates and volatile oils. This drink is indeed very healthy and has in itself many good properties such as, it is antibacterial, antiviral and has immune-building properties. As well as the other things, it will better your immune system and will fight infection because of its high levels of bioflavonoids, pectin, limonene, citric acid, vitamins as well as magnesium.
What you should also know is that a glass of warm detox lemon water on an empty stomach when you wake up will also help in solving other things, as for example, aiding digestion, promoting weight loss , fighting hunger cravings as well as creating alkaline forming environment so it can balance the body’s pH. Have you ever heard that just one cup of fresh lemon water provides up to 187% of your recommended daily serving vitamin C?
Note: It is very bad but there exists one common mistake that many people make when they are enjoying their glass of warm detox lemon water, and that is that they throw up the lemon peel which is actually a very bad thing. And this is, well, because the lemon peel is one of the most nutritious parts of the whole fruit. I am just guessing that your normal routine would actually be slicing the lemon, then squeezing it into a bottle and then adding some ice or hot water, but you should now know that it is the wrong way to do it. And what is the right way? Well, do not worry yourself because we are going to tell you the answer. Here it is how to make lemon water.
PERFECT WARM DETOX LEMON WATER RECIPE
- What you first need to do is to get two fresh organic lemons.
- Second thing you will cut them in thin or thick slices according to preference.
- Squeeze a few of the sliced lemons into the water.
- After all this, grate the peel of the squeezed lemon pieces into the water.
- Put the left slices in your blender bottle, mug, or travel cup.
- Fill the container with either boiling hot, or ice cold water.
Many of the experts worldwide have also said that the lemon water can also improve the digestion process and it can as well help in slowing absorbing of food, which conserves insulin stores in the body and it also ensures your body to get most of the food it is processing.
This drink also gives you GI tract the push it needs in the morning to get things moving and reduce fluid retention as well. This would indicate only one thing, and that is that you should start drinking lemon water immediately. We hope you will find this article helpful and do not forget to share it with your family and friends.