The 3-Day Cardiac Diet, is designed to give you a quick-start to Weight Loss. We’ve used it, and find it to be successful! Since it works on the concept of chemical breakdown.
Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! Need to lose more… Just eat responsibly for four days, then repeat the 3-day diet again!
What is a Cardiac Diet?
“Cardiac diet” are a unofficial term for a heart healthy diet. This is an plan to eat plenty of nutrient-rich foods.
This diet was designed for people who need to shed weight within a short period of time in 3 days, and help you control high cholesterol, imbalanced blood pressure.
Rules of The Cardiac Diet
You should not have any snacks in between meals. The success of the diet
hinges on you following the diet plan exactly as specified.
Drink Lots of Water, at least, a gallon of water daily. It reduces somehow hunger. Indeed, it is very healthy.
The 3-Day Cardiac Diet Meal plan
DAY 1
BREAKFAST
- Black Coffee or Tea
- 1/2 Grapefruit or Juice
- 1 Slice of Dry Toast
- 1 Tbsp. of Peanut Butter
LUNCH
- Black Coffee or Tea
- 1/2 Cup of Tuna
- 1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese
DINNER
- 3 Oz. any Lean Meat
- 1 Cup String Beans
- 1 Cup Carrots or Beets
- 1 Small Apple
- 1 Cup Vanilla Ice Cream
DAY 2
BREAKFAST
- Black Coffee or Tea
- 1 Egg
- 1 Slice of Dry Toast
- 1/2 Banana
LUNCH
- Black Coffee or Tea
- 1 Cup of Cottage Cheese or 1/2 Cup of Tuna
- 5 Saltine Crackers
DINNER
- 2 Beef Franks
- 1 Cup Cabbage or Broccoli
- 1/2 Cup Carrots or Turnip Greens
- 1/2 Banana
- 1/2 Cup Vanilla Ice Cream
DAY 3
BREAKFAST
- Black Coffee or Tea
- 5 Saltine Crackers
- 1 Oz. of Cheddar Cheese
- 1 Small Apple
LUNCH
- Black Coffee or Tea
- 1 Hard-Boiled Egg
- 1 Slice of Dry Toast
DINNER
- 1 Cup Tuna
- 1 Cup Beans or Cauliflower
- 1 Cup Carrots or Beets
- 1 Cup Melon
- 1/2 Cup Vanilla Ice Cream
Note: Always consult your Physician before starting a new diet program.