With the popularity of the Atkins diet, some of us are tempted to substitute the banana drink for the orange juice in the diet plan. For one thing, there’s nothing wrong with the banana juice, but the banana drink for weight loss can be just as good.
People have reported weight loss with many of the products marketed as “diet”weight loss products.” Perhaps you’ve read a magazine article about them. If so, you know that the claims often come from the manufacturer’s advertising.
Potassium is vital to our health. To put it bluntly, if your kidneys are working properly and your blood sodium levels are balanced, then the diet product you’re trying to lose weight with is working.
Unfortunately, some companies depend on the claim that they can reduce the amount of sodium in the dieter’s diet by substituting one “salt” for another. When you take that route, it’s called “salt substitution,” and it’s a risky business.
In truth, the diets that promise “potassium” for weight loss are no more effective than those that are called “calcium diets.” The manufacturers were trying to build a brand name. They’re making a profit from your effort to lose weight and not necessarily improving your health.
Potassium deficiency is probably responsible for many of the problems people have when they attempt to lose weight. Potassium deficiency is associated with serious medical conditions including arthritis, kidney stones, and heart disease.
So why take potassium supplements when we have plenty of the nutrient in our diets? It’s true that potassium deficiency can produce a condition called “hyperkalemia,” but don’t take it for granted.
I personally don’t take potassium supplements, so I’m familiar with its adverse effects. If you don’t mind a small risk, then take the risk of using the banana drink for weight loss.
The banana drink for weight loss contains a lot of fiber, which can be a benefit if you’re trying to lose weight. It also has protein, which can help with muscle building.
Now, I’ve heard many people swear by diet shakes for losing weight. I don’t recommend them, but there’s no denying the fact that they taste good.
While the banana drink for weight loss is a healthy drink, the shakes do have a bit of an added benefit: the high fructose corn syrup in the shakes is likely to cause some people to gain weight. If you’re careful, and drink only a little of the shake per day, you won’t be giving yourself extra weight.
However, keep in mind that the orange juice is better for you. You should be drinking it plain, because nothing tastes quite as good as lemonade.