The health benefits of mushrooms

All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of the mushroom then matures, typically living in soil or wood.

There are many different types of mushrooms, some of which are edible including well-known species such as button, oyster, porcini and chanterelles. There are, however, many species that are not edible and can in fact cause stomach pains or vomiting if eaten, and in some cases could be fatal, such as the common death cap mushroom.
The health benefits of mushrooms

Nutritional benefits

All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

In particular, white button mushrooms are one of the few non-animal sources of vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D.

Mushrooms are being increasingly researched and used for their important health benefits with different varieties having different medicinal properties.

Can mushrooms help protect against cancer?

In particular, certain varieties of mushrooms have been shown to have potential in protecting against cancer by protecting our cells against DNA damage but also inhibiting tumour formation. There is also some evidence that they may be beneficial in the treatment and management of neurodegenerative disease such as Alzheimer’s.

Can mushrooms protect heart health?

Mushrooms have been shown to have some therapeutic properties that can help to lower cholesterol, particularly in overweight adults, as well as phytonutrients that can help prevent cells from sticking to blood vessel walls and forming plaque build-up. This in turn then helps protect the heart by maintaining healthy blood pressure and circulation.
What is the best way to cook mushrooms?

Whilst mushrooms can be eaten raw and may have a beneficial effect on the digestive system, certain cooking methods have been shown to increase some of their nutrient status, especially if grilled or cooked in a microwave. 

New research by the International Journal of Food Sciences and Nutrition looked at certain mushroom types (namely white button, shiitake, oyster and king oyster mushrooms) along with different cooking methods and found that when mushrooms are exposed to short cooking times they retain more of their vitamins and nutrients.

Microwaving or grilling mushrooms significantly increased their antioxidant activity, even when grilled in a small amount of oil, when compared to boiling or frying.

What is the best way to store mushrooms?

Mushrooms can start to deteriorate quite quickly and, if bought pre-packaged, they are often best kept in their original packaging in the fridge. If you buy loose mushrooms then they should be stored in a paper bag or in a container (without the lid) wrapped with plastic that is punched with a few air holes and stored in the fridge.

However, there could be a way to boost the vitamin D in your mushrooms naturally at home. Place them on a windowsill for just 1-2 hours to give them an extra shot and place them ‘bottoms up’ so that the underside of the caps is exposed. This is the area most sensitive to light.

The Benefits of Apple Cider Vinegar

Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces enzymes and life-giving nutrients that make it a nutritious powerhouse.

The Benefits of Apple Cider Vinegar

Benefits of Organic Raw Apple Cider Vinegar:

  1. Has been used as a natural remedy for heartburn. After a meal, drink one tablespoon of organic raw apple cider vinegar mixed in four ounces of purified water.
  2. May encourage bowel movement regularity, thereby removing toxins from the body at a faster rate.
  3. Helps clear up skin conditions and blemishes to produce a smoother texture and appearance.
  4. May help with joint stiffness and discomfort.
  5. Breaks down fats so your body can use them instead of storing them. For this reason, many diets include organic raw apple cider vinegar in the regimen.
  6. A small-scale study on organic raw apple cider vinegar was conducted by researchers at Arizona State University and published in Diabetes Care. It was reported that organic raw apple cider vinegar helps reduce glucose levels.
  7. Organic raw apple cider vinegar is even safe for pets. It has been used to control fleas and promote a healthy, shiny coat.

What Can Raw Apple Cider Vinegar Do for Me?

The beneficial ingredients in organic raw apple cider vinegar give it the power to help us look and feel better and more energized. Some of the beneficial ingredients in organic raw apple cider vinegar include:
  • Potassium supports healthy teeth, hair, and sinuses.
  • Pectin regulates blood pressure and encourages normal cholesterol.
  • Malic acid is resistant to harmful organisms.
  • Calcium supports strong bones and teeth.
  • Ash promotes proper pH levels and a healthy alkaline state.
  • Acetic acid slows the digestion of starch which can discourage the glucose spikes that commonly occur after meals.

Differences Between Clear Vinegar and Raw Apple Cider Vinegar

Clear vinegar has none of the benefits of organic raw apple cider vinegar. During its processing process, it’s stripped of everything beneficial and can even be detrimental to your health since it is dead instead of alive.

Only organic raw apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother of vinegar” consists of living nutrients and bacteria. You can see it settled on the bottom of the bottle. It contains all the healthy ingredients so be sure to shake the bottle well before pouring.

How Frequently You Should Track Your Weight

A study conducted by PLOS One magazine tried to determine the frequency which is needed to track your weight. The results of the study can surprise many people.

How Frequently You Should Track Your Weight

The study

Scientists found out participants which went on a diet and tracked their weight every day lost the most weight. The average period for measuring weight without the tendency of increasing it is 5 to 8 days. The study had 2838 tries of 40 people which wanted to lose excess weight. Interesting fact is most of the participants who have lost excess weight, regained it after a period of 3 to 5 years.


Additional Studies
Other studies have been dealing with the same thematic. A study conducted by New England magazine have been monitoring the weight of 314 participants, revealing that those who have determined their weight every day had lower chance of gaining 2-3 kilos or more in the upcoming 18 months.

Another study which was revealed by magazine Obesity studied the results of 3 000 people who have tried to lose weight. The results showed frequent track of body weight has much better chance for you to succeed in your mission. The ones which tracked their body weight daily, had lower tendency to gain weight compared to those which tracked their weight on a weekly basis.

Irrespective of the studies, the body weight tends to change throughout the week. It varies because we don’t eat equally throughout the week and the physical activity is not the same. We weigh the most throughout the weekend because we eat more. Sunday and Monday are worst while the weight tends to even out throughout the rest of the week.

After all it’s only natural for the body weight to fluctuate throughout the week. The authors of the PLOS One study, showed that people whose body weight fluctuates throughout the week maintained their body weight successfully.

7 Illnesses Caused By Sleeping With Wet Hair

Many of us have the habit of going to bed with wet hair. However, you should know that this is a huge mistake. In fact, sleeping with wet or even damp hair can be the cause of many health problems. This does not, however, mean that you will catch a cold or pneumonia bit there are some other health issues that might arise.

7 Illnesses Caused By Sleeping With Wet Hair

When you go to bed with wet or damp hair, the moisture from it gets retained, thus inflaming the scalp which results in an annoying itching sensation. In addition, this also causes damage to the name. surprisingly enough, even keeping a towel on your head for too long can have the same effects of retaining moisture.

Sticky hair

Sleeping with wet hair can result in sticky hair. Thus, your hair will because really hard to detangle. This especially applies to people with long hair.

Hair breaking
When the hair is wet it makes it more prone to breaking. Therefore, sleeping with wet hair only increases the risk of the hair breaking.


When your scalp is moist for a longer period of this, this interferes with the function of the sebaceous glands. As a result of this, these glands start producing more or less oil. In addition, this could also disrupt the natural pH balance of the scalp thus triggering dandruff and/or excessive oil of the scalp.

Itchy skin
Sleeping with wet hair can cause your scalp to itch. This happens because of the moisture which is formed on the skin of your scalp which irritates the skin.

What is more, sleeping with wet hair also makes the towel and the pillow wet. This makes those places the perfect breeding places for bacteria. Thus, this can also lead to infections of the scalp.

As we have already been mentioning before, wet hair causes for the retaining of moisture during the night. However, on the other hand when we sleep our body’s temperature rises. Hence, because of the different temperature differences between the hair and the body you could start having a headache.

Muscle pain
Last but not least, due to the difference in temperature, sleeping with wet hair can also be a cause of muscle pain. This can appear as severe cramps or facial paralysis. In some rare cases, it might also lead to whole-body paralysis and even be the cause of death.

5 Signs That Your Kidney Is In Danger

Kidneys are very important for your health since they cleanse the body. One kidney filters about 10-150 quarts of your blood every single day. In addition, they eliminate unnecessary fluids from your body, produce red cells, regulate the electrolyte levels and regulate the blood pressure. Therefore, it is very important that we keep our kidneys healthy. These are some of the signs that can indicate kidney failure or damage.

5 Signs That Your Kidney Is In Danger

1. Changes in the urine

The most common symptom for kidney damage is change in the
urine. Keep an eye for the following things:

  • Trouble urinating
  • Urine’s color is pale and it is foamy,
  • accompanied by increased urinating
  • Urine’s color is dark, accompanied by reduced
  • need to urinate and reduced amount of urine
  • Need to urinate at night

2. Feeling fatigued
Kidneys are responsible for producing EPO, i.e. a hormone

that produces red blood cells which supply the oxygen the body needs. If the
number of your red blood cells is lowered, you will feel fatigued and
experience brain and muscle damage.

3. Pain
Oftentimes, kidney damage or failure is accompanied with severe pain in the upper back, just where the kidneys are. This pain might also be the result of infections or stones.

4. Bad concentration or dizziness
If the brain isn’t getting the needed amount of oxygen, this
can lead to anemia or kidney failure. Moreover, you will feel dizzy, unable to
focus, having memory problems and light-headed.

5. Swellings
If the kidney is not functioning properly it cannot release
the excess fluids. This might lead to swelling of the face, limbs and joints as
well as bloating.

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Get Rid Of Herpes Using A Simple Trick

Herpes is a disease brought about by the herpes simplex infection, showed through little injuries and rankles in the territory around the lips. Antiviral meds may help you, however these are not the ideal answer for you. We propose that you attempt this basic trap to dispose of the difficult rankles.


Get Rid Of Herpes Using A Simple Trick

Herpes simplex is generally safe, however the disturbing viral disease regularly comes back to the same place as a rankle or sore. It is a truly unsavory stylish issue, yet you ought not stress. We recommend that you attempt this basic trap, and trust it or not, everything you need is a solitary garlic clove – an item you generally have in your kitchen.


Finely cleave the garlic clove and apply it on the rankle. Abandon it for ten minutes, then flush with tepid water. Rehash the treatment for 5 times, and inside 12 hours the injuries will be totally gone. On the off chance that the contamination has influenced a bigger range, rehash the same method for 2 days.


Garlic fortifies the body’s guarded system. It is rich in minerals, for example, calcium, sulfur, phosphorus and iron. Because of Its high substance of allicin and vitamins, numerous consider it to be an intense and characteristic anti-microbial.


Besides, garlic is amazingly useful for individuals with hypertension, and it is regularly used to separate fats in the blood. Garlic keeps the advancement of tumor, treats atherosclerosis, diabetes, coronary illness, ailment, migraines, eases anxiety, exhaustion, bronchitis, ceaseless hack, asthma, takes out poisons from the body, detoxifies the guts, enhances dissemination and counteracts thrombosis.