One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea

Snoring is that annoying condition that disturbs not only your sleep but the one sleeping next to you as well. Snoring can effect anyone but it is more common in men, particularly those who are over weight.

About 75% of people effected with snoring are also effected with sleep apnea, which means they tend to stop breathing for short time during their sleep. Though snoring is not a serious condition but sleep apnea is, as it can lead to heart diseases.

 

One Remedy That Will Give Full Stop To Your Snoring And Sleep Apnea

 

Why Do You Snore?

People tend to snore when the flow of air is obstructed in mouth as well as in nose. There are several factors responsible for this obstruction, they are discussed below.

1. Obstructed Nasal Airways

Some people have obstructed nasal airways and this may happen during allergy season or due to sinus. Difficulty in breathing occurs when the bone and cartilage that divide nasal cavity becomes crooked or significantly off centered. This may further lead to snoring.

2. Larger Throat Tissues

Being obese or over weight can make your throat tissues bulkier. Some people who have large tonsils often snore and this may include children as well.

3. Muscle Relaxation

Sometimes the muscles of the throat and tongue relax and block the air ways, which makes the breathing difficult. The reason for this can be aging, alcohol consumption, intake of sleeping pills.

Remedy To stop Snoring And Sleep Apnea

Below is the remedy for making mucus clearing juice that clears sinus and respiratory track and makes breathing easy.

Ingredients:

  • 2 Apples
  • 2 Carrots
  • 1 Piece of ginger
  • Half lemon juice

How To Make: Cut the ingredients into small pieces, remove the seeds of apple and peel of ginger. Now blend this in a juicer and drink this juice 2-3 hours before sleeping. You can add honey if you feel the taste strong.

Apple can clear the congestion as it contains citric acid. It can be consumed daily for clearing the mucus from the air passage.

Lemon also contains citric acid and this acid helps to drain the sinus and makes your breathing easy.

Carrot is rich in vitamin A that can help to prevent all respiratory infections at bay. It can even be helpful in clearing the sinus.

Ginger has got anti inflammatory and antibiotic properties that helps to ease the congestion during cold and flu.

Pancreatic Cancer: Never Ignore these 6 Warning Symptoms

Whаt іs раnсrеаtіс саnсеr?

Раnсrеаtіс саnсеr rеfеrs tо tumоrs thаt stаrt іn thе сеlls оf thе раnсrеаs, аn оrgаn lосаtеd bеhіnd уоur stоmасh thаt hеlрs уоu dіgеst fооd. Саnсеr dеvеlорs whеn сеlls grоw іn аn unсоntrоllеd mаnnеr аnd fоrm mаssеs оr tumоrs іn thе раnсrеаs, іnstеаd оf grоwіng іntо hеаlthу раnсrеаtіс tіssuе, whісh mау аlsо sрrеаd tо оthеr раrts оf thе bоdу. Тumоrs саn іntеrfеrе wіth thе funсtіоns оf thе раnсrеаs аnd саusе раіn аnd оthеr sуmрtоms.


Pancreatic Cancer: Never Ignore these 6 Warning Symptoms


Whаt іs а раnсrеаtісtumоr?

Νоrmаllу, сеlls оnlу dіvіdе tо fоrm nеw сеlls whеn thе bоdу nееds thеm, аnd thе bоdу dеstrоуs оld сеlls thаt аrе nо lоngеr funсtіоnіng рrореrlу. Мutuаtіоns іn сеll DΝА саn саusе сеlls tо grоw аnd dіvіdе unсоntrоllаblу, оr mау рrеvеnt оld сеlls frоm dуіng whеn nесеssаrу. Тhе rеаsоns thеsе mutаtіоns оссur аrе stіll bеіng rеsеаrсhеd, but іt іs knоwn thаt thе mutаtіоns саn еіthеr bе іnhеrіtеd оr асquіrеd durіng lіfе. Whеn ехtrа сеlls ассumulаtе аnd fоrm а mаss, іt іs саllеd а tumоr.

 

Ѕуmрtоms оf раnсrеаtіс саnсеr

Раnсrеаtіс саnсеr mау nоt саusе sуmрtоms fоr а lоng tіmе. Ѕоmе реорlе mау hаvе оnlу оnе sуmрtоm. Тhе mаіn sуmрtоms аrе:

  • раіn оr dіsсоmfоrt
  • јаundісе
  • wеіght lоss
  • fееlіng sісk.
  • Unехрlаіnеd blооd сlоts
  • Dіаrrhеа аnd flоаtіngstооls

Раіn оr dіsсоmfоrt

Тhіs оftеn bеgіns іn thе uрреr раrt оf thе tummу (аbdоmеn). Ѕоmеtіmеs іt sрrеаds tо thе bасk. Тhе раіn mау соmе аnd gо, оr іt mау bе thеrе аll thе tіmе. Іt mау fееl wоrsе аftеr еаtіng оr whеn уоu аrе lуіng dоwn. Іt mіght fееl bеttеr whеn уоu аrе sіttіng uр оr bеndіng fоrwаrd.

Rеmеmbеr, саnсеr іs nоt thе саusе оf mоst раіn іn thе аbdоmеn. Вut уоu shоuld sее уоur dосtоr іf уоu аrе wоrrіеd.

Јаundісе

Іf thе саnсеr іs іn thе hеаd оf thе раnсrеаs, іt саn blосk thе bіlе duсt. Тhіs mеаns уоu mау dеvеlор јаundісе. Саnсеr іn thе tаіl оr bоdу оf thе раnсrеаs іs lеss lіkеlу tо саusе јаundісе.

Јаundісе hарреns whеn bіlе саnnоt drаіn аwау, but соllесts іn уоur bоdу. Тhіs саn саusе sуmрtоms suсh аs:

  • уеllоwіng оf thе skіn аnd thе whіtеs оf thе еуеs
  • іtсhу skіn
  • dаrk уеllоw рее (urіnе)
  • раlе аnd smеllуроо (stооls) thаt іs dіffісult tо flush аwау (stеаtоrrhоеа).

Раnсrеаtіс саnсеr іs nоt thе mоst соmmоn саusе оf јаundісе. Оthеr іllnеssеs, аffесtіng thе lіvеr аnd bіlе duсt, аrе mоrе соmmоn.

Wеіght lоss

Тhіs іs соmmоn аnd mау hарреn еvеn іf уоu hаvе nоt сhаngеd whаt уоu еаt.

Fееlіng sісk

Yоu mау fееl sісk оr bе sісk іf уоu hаvе јаundісе, оr іf thе раnсrеаs іs іnflаmеd аnd swоllеn.

Unехрlаіnеd blооd сlоts

“Раtіеnts wіth раnсrеаs саnсеr аrе раrtісulаrlу рrоnе tо blооd сlоts

Whіlе thе ехасt саusе іs nоt knоwn, іt іs bеlіеvеd thаt саnсеr сеlls rеduсе thе рrоtеіns thе bоdу usеs tо рrеvеnt blооd сlоts.

“Fоr реорlе whо dо nоt hаvе а rеаsоn fоr thе dеvеlорmеnt оf а сlоt—а rесеnt mајоr surgеrу, trаumа (lіkе а саr ассіdеnt), hоsріtаlіzаtіоn, оr рrоlоngеd реrіоd whеrе уоu аrе lауіng stіll, оr а hеrеdіtаrурrеdіsроsіtіоn tо сlоttіng—wе rесоmmеnd mаkіng surе уоu аrе uр tо dаtе оn уоur саnсеr sсrееnіng аnd tо сhесk іn wіth уоur dосtоr аbоut аnу оthеr sуmрtоms thаt mау hеlр tо іdеntіfу thе sоurсе оf thе сlоttіngаbnоrmаlіtу

 

Dіаrrhеа аnd flоаtіngstооls

“Тhе раnсrеаs dоеs nоt јust рrоduсе іnsulіn; іt аlsо рrоduсеs раnсrеаtіс еnzуmеs thаt hеlр brеаk dоwn fаt. “Іf thеrе іs а blосkаgе іn thе оutрut оf раnсrеаtіс еnzуmеs, suсh аs а tumоr dеvеlоріng іn thе раnсrеаs, thеn fаt іs nоt dіgеstеd аs wеll.”

Top 10 Home Remedies to Remove Skin Tags Naturally

Annoyed and worried about the skin tags? These overgrowths are very common and are usually harmless. Anyone at any stage can have skin tags, but people over 60 are more commonly affected.

Also known as acrochordons, skin tags are tiny growths usually occur around the neck, over the eyelids, under the breasts, under the armpits and the groin folds, etc. They are irregular in shape and are of skin-colored or brownish.

You don’t have to rely on harmful chemical products to remove the skin tags. Numerous home remedies can easily remove them and that too without causing any side effect. Have a look at some natural home remedies to remove the skin tags.

 

Top 10 Home Remedies to Remove Skin Tags Naturally

 1.Apple Cider Vinegar

The acidic properties of ACV can quickly shed off the skin tags.

You need:

  • A few drops of diluted ACV.
  • Cotton ball.
  • Scotch tape or duct tape.

What you have to do:

  • Put some ACV on a cotton ball and cover the skin tag.
  • Use the tape to keep the cotton in place and leave for a few hours.
  • Repeat it once daily for positive results.

 

2.Baking Soda and Castor Oil

Baking soda and castor oil can alter the pH level of the affected area and can help to remove the skin tags.

Ingredients:

  • ½ tbsp baking soda
  • A few drops of castor oil

Steps to follow:

  • Mix both the ingredients to form the paste.
  • Apply properly on the affected parts and leave for a couple of hours.
  • Rinse off with fresh water and pat dry.
  • Repeat the process daily for 3-4 weeks, and you will start noticing the results.

 

3.Banana Peel

Enzymes and acids of a banana peel can remove almost all types of overgrowths, including warts and skin tags.

Steps to follow:

  • Take a small piece of banana peel.
  • Rub the fibrous part (white side) of the banana peel on the skin tag for a few minutes.
  • Repeat this daily for a few weeks until the skin tag gets off.

 

4.Beetroot

Beetroot is a potent remedy for skin growths like moles, warts, and skin togs, etc. It works on the circulation of the skin tag and makes it fall off after a few applications.

 Items required:

  • Beetroot paste.
  • Hydrogen peroxide.
  • Cotton ball.

Procedure:

  • Dip the cotton ball in hydrogen peroxide and use the area around the skin tag.
  • Apply the beetroot paste on it and cover properly using a bandage.
  • Keep the bandage on for a few hours and then wash off with clean water.
  • Repeat the process thrice in a week for a couple of months to see the difference.

 

5.Manuka Honey

Manuka honey is a non-peroxide form of honey. It stops the oxygen supply to the skin tag and helps in its removal. Besides, manuka honey also heals the skin faster once the skin tag is removed. Manuka honey also prevents scar formation due to skin tag removal.

You will require:

  • Manuka honey
  • Band-aid

What you need to do:

  • Take a little amount of manuka honey and apply on the skin tag.
  • Cover the area with a band-aid and leave for a few hours.
  • Repeat this a few times in a day for a couple of weeks for positive results.

 

6.Garlic

Garlic is antifungal and antibacterial, and it can remove the skin tag within a few days, leaving the smooth skin behind.

You need:

  • 1-2 cloves of garlic

The process to follow:

  • Crush the fresh garlic to prepare a paste.
  • Now, apply the paste properly on skin tags.
  • Wash off the paste after an hour.
  • Repeat twice a day for a couple of weeks and see the results.

 

7.Witch Hazel

Witch hazel is known for its astringent properties, and its pH balancing power can get rid of the skin tags within a few weeks

 Process:

  • Apply the extracts of witch hazel on the skin tag and let it dry.
  • Follow the tip 3-4 times a day for 3-4 weeks.


8.Coconut Oil

Coconut oil is packed with alpha-tocopherol and lauric acid that can remove the skin tags within a few weeks.

The ingredient you need:

  • Organic coconut oil

What you have to do:

  • Apply the coconut oil on skin tags and leave for a couple of hours.
  • Repeat it once in the morning and before going to bed.

 

9.Ginger

Ginger is an excellent source of bio-active compounds that are known for antimicrobial and healing properties. These properties of ginger can remove the skin tags in a couple of weeks.

You need

a few slices of fresh ginger.

Procedure to follow:

  • Clean the skin tag(s) and the surrounding area properly and pat it dry.
  • Rub the slices of ginger on skin tags for a couple of minutes.
  • Leave the juice comes out of ginger after rubbing.
  • Do this for four to five times a day for five to six weeks for great results.

 

10.Lavender Essential Oil

Lavender essential oil is known for its antiseptic properties, and it can be an excellent remedy for most of the skin related problems, including skin tags.

You will need:

  • 1-2 drops of coconut oil or any other carrier oil
  • A drop of lavender essential oil

Procedure:

Apply the mixture on the skin tags and leave for an hour.

All these natural remedies are not only beneficial but are affordable as well. At the end. It comes down to you whether you want to visit a dermatologist’s office, or you want to remove skin tags at home. If the second option is your priority, you can rely on any of these home remedies.

How to Remove Dark Circles with Cucumber?

Cucumbers are not only good for eating and beneficial for eyes health. Using cucumbers to treat dark circles and puffy skin is undoubtedly the best-known beauty hacks.

Dark circles under your eyes are not a harmful situation however; it also does not look good. You won’t be able to cure them entirely however, you can lighten the shade under your eyes.

There are many causes of dark circles such as:


How to Remove Dark Circles with Cucumber?

Causes of dark circles

  • Alcohol
  • Lack of sleep
  • Stress
  • Dietary choices
  • Aging
  • Allergies

The natural treatment from cucumber helps to give your skin a refreshed look and makes you feel better. The antioxidants in the cucumber help in reducing the puffiness around the eyes. Some of the best cucumber remedies for dark circles under eyes are:

1.Cucumber Slices

Grab a cold cucumber from the refrigerator and cut it into slices. Wash your face before applying the cucumber slices on your eyes. Make sure that the dark circle area is properly covered. It brings no harm to your eyes and you can use this method on a daily basis.

 

2.Cucumber with lemon juice

Cucumber and lemon juice work extraordinarily well for dark circles. These two work well in reducing the swelling and dark pigmentation under the eyes. Make cucumber juice by grating the cucumber and mix lemon juice in it. Dip cotton balls in the mixture and carefully apply it under your eyes. Leave it for 15 minutes and wash your face with cold water.

 

3.Cucumber and Sandalwood Powder

Sandalwood is an anti-bacterial powder that provides various skin benefits such as soothe sunburn, remove bacteria, and prevent wrinkles. Cucumber and sandalwood mask maintains the elasticity of the skin. Make a paste of cucumber juice and sandalwood powder and apply it under your eyes. Leave it for 15-20 minutes and use a wet tissue to remove the paste.

 

4.Cucumber with Potato

Potato has astounding skin lightening properties, which helps in removing dark patches under the eyes. The mixture of cucumber and potato juice is one of the most effective remedies to remove dark circles. Apply the mixture under the eyes and leave it for 10-15 minutes. Properly wash your face with cold water. You can use this mixture on a daily basis.

Other ingredients that can be used with cucumber for dark circles are:

  • Turmeric
  • Green tea
  • Mint
  • Rosewater

Other ingredients for dark circles

  • Almond oil
  • Egg whites
  • Aloe Vera gel
  • Black and green tea
  • Raw potato
  • Water

Everyone wishes for flawlessly beautiful skin however, dark circles appear as a threat to this desire. Numerous cucumber gels are available in the market for direct use for beauty hacks. For better results, mix the cucumber gel with other natural ingredients and massage it on your face.

The area around the eyes is very delicate; in case, you see no results for your dark circles, then it is better to consult a doctor. The doctor will be able to help you and give you a better understanding of the topic of your problem with dark circles or any issue regarding your eyes.

How To Get Rid Of Underarm Odor

Underarm odor can be immensely annoying and sometimes even embarrassing, especially if you work with different types of people. You may have those smelly armpits due to different factors including obesity, pregnancy, extreme physical workouts, hyperthyroidism, hypothyroidism, prolonged usage of certain medications, and a lot of other underlying medical conditions.

 

How To Get Rid Of Underarm Odor

Whatever is the reason, you would surely want to get rid of foul smell from your armpits. Although there are various deodorants available in the market, you can’t use them for very long because most of them are made with harmful chemicals. So, what is the alternative option? Yes, those evergreen and simple home remedies!

Here are a few very simple yet so effective home remedies to get rid of underarm odor.


 1.Apple Cider Vinegar:

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Acidic and antimicrobial properties of ACV make it a potent home remedy for smelly armpits. Both of these properties of ACV can destroy bacteria responsible for causing bad odors.

You need:
  • A small bowl full of ACV.
  • Cotton balls.
What to do:
  • Simply dip the cotton balls in ACV and apply directly to the underarms.
  • Do it twice daily- once in the morning after bath and once before crawling into the bed.

 2.Iodine:

Liquid-Iodine-Forte-WEB

Antiseptic properties of iodine can sterilize the armpits and can balance the pH levels. It can get rid of bad odors from underarms within a few days.

What you need:
  • A few drops of iodine.
  • A soft and clean brush.
Steps to follow:
  • Apply a few drops of iodine directly on the armpits.
  • Scrub the armpits gently using the soft brush.
  • Leave it on for about five minutes and then go for the bath.
  • Doing this once in a day should eliminate the bad odor.

 

3.Lavender essential oil:

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Lavender oil is a natural remedy for multiple skin problems. Its pleasant fragrance can easily remove the bad smell from armpits, and its antibacterial properties will keep the odor-causing bacteria at bay.

You will need:
  • 4-5 drops of lavender essential oil.
  • One glass distilled water.
Procedure to follow:
  • Add the lavender oil to one glass of distilled water.
  • Transfer the mixture into a spray bottle.
  • Use it as a deodorant every day after the bath.
  • You can do this once or twice a day for great results.

 4.Tea tree essential oil:

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Tea tree oil can be the best solution for underarm smells. The antimicrobial and astringent properties of tea tree oil can fight the smell-causing bacteria and hence can be a long-term solution for smelly armpits.

You will need:
  • Two drops of tea tree oil.
  • 2 tbsp distilled water.
  • Cotton pads.
What you need to do:
  • Add tea tree oil to the water and mix it properly.
  • Soak in the cotton pads and apply them on both underarms.
  • Leave for a few minutes and then wash off.
  • Do this twice in a day for promising results.

 5.Baking soda:

baking-soda-768950_640

Baking soda is a great option for you if you suffer from excessive sweating. It doesn’t only keep your underarms sweat-free; it can also eliminate the bad smells thanks to its powerful antibacterial properties.

You need:

  • 1 tbsp baking soda.
  • 1 tbsp lemon juice.
Procedure:
  • Mix both ingredients properly to have a smooth paste.
  • Apply the paste on your underarms and leave for about 5 minutes.
  • Then take a shower.
  • Do this daily in the morning before going for the bath.

 

These are some very effective home remedies for smelly armpits. Using any of these will surely make your life very comfortable, and you will start feeling confident in front of your colleagues. Choose any of these according to your preferences and see the difference.

Lungs Detox Recipe For All The Smokers Out There

Do you know, there are more than 5 billion people who are addicted to smoking and 5 million people are dying each year due to tobacco related health issues.

Well, smoker’s lungs are more damaged when compared with non smokers. So, if you want to escape from all severe issues of lungs and respiratory system, the one and only thing you need to do yourself  is quit smoking.

 

Lungs Detox Recipe For All The Smokers Out There

 

Everyone knows that smoking is injurious and it damages our health. Yet many people indulge in this habit, if you are one of them who want to quit smoking or find yourself often around second hand smoke then it’s important to detox your lungs to get rid of chemical buildup in the lungs.

So, what we need to do for detoxing lungs? Do we need to undergo any surgery? If you are confused and don’t know what to do, let me help you with this article. We do have natural recipe that help you to maintain healthy lungs by detoxing lungs in a simple way


Benefits Of Ingredients Used In Recipe

Onions

onion juice for long hair

(Image Source: www.pixabay.com)

Onions are most common ingredients used in cooking. They are also rich in powerful anti oxidants and cancer fighting properties that inhibit the growth of cancer cells.

Ginger

ginger as painkiller

(Image Source: www.pixabay.com)

Ginger is enriched with numerous properties. The anti bacterial and anti inflammatory properties in ginger remove excess mucus that accumulated in the lungs due to smoking. It also helps to clear your lungs and keep them healthy.

Turmeric

_DSC5296_Turmeric-500x350

(Image Source: www.pixabay.com)

Turmeric is popular Indian spice used in many recipes of Indian cooking. It is loaded with number of health benefits. According to a recent research it has been reveled that, turmeric is capable of treating more than 600 health issues. It is also rich in vitamins, minerals, proteins that has got antibacterial, antiviral and anti cancer properties.

Garlic

garlic

(Image Source: www.pixabay.com)

Garlic is also effective in treating a number of health issues especially asthma and other respiratory problems. The wonderful anti-bacterial, anti-viral properties in ginger helps in reducing the risk of lung cancer.

Recipe To Prepare Lung Detox

Ingredients Required
  • Few pieces of fresh ginger
  • 2 table spoons of turmeric
  • 4-5 cloves of garlic
  • 2 cups of water
  • 2 table spoons of sugar
  • Few slices of onion
Preparation
  • Take a big bowl, add some water and heat it slowly.
  • Now add 2 table spoons of sugar and let it remain until it dissolves completely.
  • Then add ginger, turmeric, onion and garlic in this mixture and boil it for few more minutes.
  • Keep it on low heat for some time and turn off the flame.
  • Let it cool down at room temperature and store it in fridge.
  • Consume it regularly on an empty stomach to cleanse your liver easily.

The combination of ginger, garlic, onions and turmeric aims in working together to completely eliminate the tar build up in lungs. This mixture also helps in dissolving the toxins accumulated in your body and boosts the health of your lungs.

The anti-inflammatory properties of this mixture also allow you in preventing infections that cause cough and other respiratory diseases. Consume this detox portion at least for 2 months regularly to see desired results in your body.