Eat These 10 Foods Every Day And You’ll Have Clean Arteries!

High blood pressure as well as high cholesterol can contribute to the appearance of clogged arteries.

They are the blood vessels which carry blood rich in oxygen throughout your body. If the arteries become clogged, this can lead to the appearance of atherosclerosis which is extremely serious and can cause heart attacks, strokes and peripheral vascular disease.

Eat These 10 Foods Every Day And You’ll Have Clean Arteries!

Symptoms of Clogged Arteries

Clogged arteries can show various symptoms. It all depends on the type of arteries that are affected at the moment.

Carotid arteries: Carotid artery disease is a condition which appears because of arteries in your brain which are clogged. There is a presence of plaque. Some of the symptoms which may appear are: severe headaches, loss of consciousness, breathing problems, blurry vision, sudden weakness, dizziness, confusion, trouble walking, unexplained falls, loss of balance or coordination, trouble with speech and paralysis.

Coronary arteries: Coronary heart disease appears when the arteries in your heart are clogged. It is characterized by a very severe chest pain similar to pressure that can also appear in your neck, jaw, shoulders, arms or back. Many people think that angina is indigestion. It can also be caused by emotional stress. Other symptoms that can show it are shortness of breath and heartbeat problems.

Renal arteries: The arteries present in your kidneys called renal arteries cause chronic kidney disease. It can disturb the function of your kidneys and cause numerous symptoms like tiredness, loss of appetite, numbness, itchiness, nausea, swelling in the hands or feet and concentration problems, but also increased blood pressure as well as kidney failure.

Peripheral arteries: When plaque builds up in your pelvis, legs and arms, it can often cause peripheral arterial disease. The arteries called peripheral arteries can cause numbness or pain if they are narrowed or blocked. They can also cause some very dangerous infections.

What Causes Arterial Blockage?  

The arteries mostly become damaged by the accumulation of plaque. The deficiency of some vitamin can also cause it. Numerous substances are present in the plaque like cholesterol, cellular waste, toxic metals, fats, calcium etc.

The condition of clogged arteries can appear when you’re very young and develop as you become older. Your arteries can also be damaged by high blood pressure, type 2 diabetes, smoking, insulin resistance and type 1 diabetes.

You are also prone to atherosclerosis if you’re exposed to heavy metals, in case you’re overweight, if your triglycerides are increased, if you’re a personality from the A-type, you already have lupus, infections or arthritis. Genetics can also play a great role in acquiring atherosclerosis.

Here, we’re presenting you the 10 best natural foods that will help you unclog your arteries!

Why wouldn’t you avoid beta-blockers or statin drugs when there are numerous natural foods that can help you? Try some of these!

  1. Turmeric

Turmeric is mostly used as a spice. It possesses a substance called curcumin which possesses cardioprotective effects. Turmeric can decrease plaque buildup and reduce LDL cholesterol.

  1. Garlic

Garlic is thought to be one of the best foods which are useful against clogged arteries. It can decrease your blood pressure, prevent heart disease etc. It can even reduce the risk of heart attack or stroke.

  1. Ginger

Ginger possesses amazing anti-oxidative and anti-inflammatory effects. It contains amazing compounds which protect our heart like gingerols and shogaols. They clean our arteries and prevent plaque buildup.

  1. Cayenne pepper

Capsaicin which is the active compound in cayenne pepper helps us clean our arteries and decrease the bad cholesterol in our blood. It can also help us improve our blood circulation and decrease the risk of heart attack or stroke.

  1. Lemon

It’s very healthy and also excellent for your heart to add lemon juice in the water you drink every morning. Lemon can help you decrease the levels of bad cholesterol, but also reduce any inflammation because of its abundance of vitamin C as well as strengthen your arteries.

  1. Cinnamon

Cinnamon is amazing in decreasing cholesterol, glucose, heart problems, stroke or any cardiovascular diseases. There are numerous studies which prove this.

  1. Ground flaxseed

Flaxseed is abundant in fiber which is extremely good for our health, especially our cardiovascular health. It also contains an omega-3 acid called alpha-linolenic acid. It’s amazing against clogged arteries. Grinded flaxseed is the best type to eat.

  1. Fermented cabbage

Kimchi is a Korean recipe and it’s popular as a probiotic. It is prepared with hot peppers and fermented cabbage which are both amazing against atherosclerotic process. They can also help us remove any kind of toxic chemicals.

  1. Sesame seed

Sesame seeds are amazing against clogged arteries. They can also remove triglycerides, blood cholesterol, etc.

  1. Pomegranate juice

This amazing juice contains punicic acid as well as a high antioxidant content. It can fight atherosclerosis, unclog arteries, reduce plaque etc.

Other Natural Remedies for Clogged Arteries

These include coconut oil, asparagus, fenugreek seeds, avocado, chia seeds and broccoli. Some sources that you should take against atherosclerosis should also include vitamin B6, vitamin B12, choline, antioxidants, vitamin E, folic acid, vitamin C, lutein, grape seed extract, pine bark extract, zeaxanthin, L-arginine, coenzyme Q10 (CoQ10), vitamin D, fish oils, vitamin B3, magnesium, selenium, trimethylglycine, chromium, resveratrol and copper.

It’s also very important to exercise frequently, use yoga, meditation, qigong, tai chi and reduce stress. Make sure you exercise at least 30 minutes every day 5 days a week, no matter if it’s running, gardening, walking or aerobic exercises.

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Cumin is a natural herb, which seeds of the plant are used as medicine. The herb grows about a foot tall and is native to China, Mexico, India, and the Mediterranean. Also, it’s commonly used in ancient Rome and in medieval times.

Nowadays, cumin is quite popular as a spice all over the world. Like all herbs, this one is very familiar due to its unique flavor, countless health benefits, and powerful healing properties.

Curcumin apart from cooking, it’s an extremely potent natural remedy, which helps you improve your overall health. Also, curcumin water is an incredibly beneficial drink, rich in magnesium, potassium, copper, and iron.

Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning

Here’s how to prepare curcumin water recipe and immediately reduce cholesterol levels:

Ingredients:

  • 2 tablespoons of curcumin
  • A glass of water

Preparation:

Soak the cumin in the water overnight. The next day, heat up the drink, strain it, and consume it throughout the entire day.

Here are the amazing benefits of just 1 glass of this drink in the morning:

  • Prevent colds

This healthy drink treats inflammation and relieves all cold symptoms, such as runny nose, fever, sinusitis, and other virus infections. Additionally, it improves the immune system, which helps you prevent flu, and battle against germs and micro-organisms.

  • Lower blood pressure

Cumin has amazing medicinal qualities beneficial in the treatment and prevention of hypertension.

  • Alkalize the body

Consuming cumin water on an empty stomach fights body acidity and reduces stomach inflammation. Also, it cleanses the body from accumulated waste and toxins.

  • Boost blood circulation

On the other hand, curcumin water relieves pain by improving the blood flow in the whole body.

  • Lower cholesterol and promotes weight loss

Drinking cumin water on a regular basis lowers bad cholesterol levels. Plus, it reduces the risk of heart diseases and promotes the weight loss process.

  • Treat stomach bloating

Many people experience bloating after meals which can be very uncomfortable, luckily this drink will help you treat this problem.

  • Relieve stomachache, headache, and low hemoglobin

The high iron content will elevate hemoglobin levels, and ease headaches and stomachaches.

  • Lower stress

Because of its high antioxidant properties, cumin helps with issues such as depression, anxiety, insomnia, stress, bad mood, and fatigue.

Coronary Arteries Cleanse With Only 3 Ingredients

The role of arteries in the human body is to deliver oxygen and nutrients to the heart and all basic organs. Therefore, it’s crucial to keep your arteries clean in order to protect your health. So, to achieve that, we must ensure to take adequate nutrition.

However, foods that contain large amounts of fats may lead to serious damage to cardiovascular health. Therefore, you should avoid heavily processed products, since they are full of toxins and chemicals. Thus, it leads to multiple negative effects on the cardiovascular system.

Luckily, there are 3 powerful ingredients that have the ability to ease and effectively unblock your arteries, while releasing fat from your blood. Making them extremely beneficial for people dealing with blocked coronary arteries.

Moreover, when combining all these ingredients you receive a tasty drink which brings many health benefits. Namely, this drink controls body fat, purifies the liver, destroys free radicals, protects from cold and flu, and boosts the immune system completely.

Coronary Arteries Cleanse With Only 3 Ingredients

Here is the best coronary arteries cleanse recipe:

Ingredients:

  • 4 liters/1 gal of clean water
  • 8 cloves of garlic
  • 8 lemons
  • 4-5 cm /1.9 inches of ginger

Preparation:

Take the lemons, rinse well and slice them in pieces. Next, add the peeled ginger and garlic in a blender and blend them well. Mix until the mixture is thoroughly combined and then place it in a pot.

Afterward, add the clean water and put the solution from the pot to boil. Allow it to boil and then remove it from the heat. Let the mixture cool off and strain the liquid. Lastly, Store the drink in bottles.

Use:

In order to observe all of the health benefits, you should consume this beverage on a daily basis. It is best to consume a glass of drink, on an empty stomach 2 hours before having breakfast.

Also, if you want to speed up the cleansing process, perform some physical activity at least 3 times a week. This will lead not only benefit the coronary arteries cleanse, yet will improve your overall health condition.

How To Use Turmeric On Your Face To Eliminate Acne, Eczema, Inflammation And Dark Spots Forever

The turmeric face mask is gaining a lot of popularity today. The unusual mask is extremely healthy and provides extra nourishment and brightening effects. In fact, it helps to eliminate acne, eczema, inflammation and dark spots forever.

Best of all, this mask is all-natural, completely safe and almost cost-free. In fact, it uses just a few common kitchen ingredients with the most crucial one being turmeric. Known as one of the healthiest spices in the world.

In addition, turmeric is a very strong antioxidant that provides powerful anti-aging results. It helps stimulate new cell growth, effectively removes wrinkles, tightens up pores, reduces unwanted facial hair, and leaves your skin soft and smooth.

Turmeric has an extremely colorful orange-yellow color with a distinct taste typically obtained into a fine powder form. Therefore, make sure you wear clothes that you do not mind getting dirty. Wearing gloves is also advisable if you don’t want your nails and skin to turn yellow.

How To Use Turmeric On Your Face To Eliminate Acne, Eczema, Inflammation And Dark Spots Forever

Here’s how to prepare the turmeric face mask:

Apart from turmeric, you will also need the following:

  • A small bowl
  • “Turmeric”
  • A teaspoon
  • A tablespoon
  • Flour
  • Almond oil
  • Regular milk

Directions:

At first, mix 2 tablespoons of flour and 1 teaspoon of turmeric in a bowl. Then, add 1 tablespoon of almond oil, and just enough amount of milk to create a paste (around 3 to 4 tbsp). Mix the 4 ingredients and you will have your amazing mask ready to use.

Use:

Once all of the ingredients are fully merged, the mask is ready to be applied to the face. Among other things, when applying the mask be careful with your eyebrows and hairline. Since it removes facial hair and can take your eyebrows off.

Once you apply the mask, leave it on the face for about 20 minutes. Then wash it off with lukewarm water and dry out smoothly with a towel.

Also, don’t worry if your skin is a bit yellowish after you remove the mask. You can clean it by washing your face again or by applying some gentle face cleanser and using some mild face lotion. Repeat the treatment at least once each week.

This Amazing Compress Will Help You Relieve Headache and Treat Swollen Feet Naturally

Moist heat can be used to relieve your headache and reduce any swellings in your feet instantly. Moreover, a warm salt compress is always an easy way to increase blood flow.

This treatment can be a bit tricky to understand, as you know increased salt intake causes swelling and increased blood pressure. On the other hand, salt compress has a reverse effect. It helps to eliminate toxins and excess fluid through the body acting as a strong diuretic.

Warm salt compress is also very beneficial when dealing with muscle pain. Additionally, it helps to retain the moisture in the skin cells, provides cell regeneration and detoxifies the skin.

This Amazing Compress Will Help You Relieve Headache and Treat Swollen Feet Naturally

If you are dealing with a severe headache, try this amazing compress as soon as possible:

At first, prepare a gauze lining or cotton cloth. Fold it in eight layers, so it would match the height of the forehead and the length of the head. Heat 250 ml of water to 60-70 °C and dissolve 2 teaspoons of salt in it. You should end up with a solution that’s 8% saline.

Now with lukewarm water wash your forehead, ears and the back of your head. Afterward, soak the gauze in the saline solution and gently squeeze out any excess liquid. Then, wrap it around the head, neck, and include the ears if desired. Lastly, secure the compress over with a cotton cloth.

Although you should feel relief within a few minutes, leave on the compress for at least 20 minutes. After removing the compress, rinse your forehead, ears, and neck with warm water.

Additionally, here is a similar method to reduce swellings in your feet:

Dissolve 0.5 kg of salt in 5 liters of cold water. Soak a soft cloth in the solution and gently squeeze to remove excess liquid. You need to apply it directly to the lumbar area of your back, and leave it for about 20 minutes.

Repeat the procedure every night before you go to bed, for 10 days in a row. The swelling will disappear thanks to the frequent urination, which begins soon after the first treatment.

The Absolute Best Sleeping Positions to Eliminate Back Pain

According to the Global Burden of Disease study, lower back pain is the leading cause of disability in the US. Not only lower back pain gets in the way of a good night’s sleep, yet poor bed position can worsen or even provoke back injury.

Therefore, it’s extremely important to maintain the natural curve of the spine when resting in bed. Additionally, you should maintain good posture positions along with other lifestyle choices.

You should keep your spine straight and relax your shoulders. In fact, good posture involves training your body to stand, walk, sit and lie. Also, it’s a good idea to do exercises and maintain a healthy weight. Thus, helps to prevent backache and muscular pain.

The Absolute Best Sleeping Positions to Eliminate Back Pain

Here are the best sleeping positions to eliminate back pain:

  • Side sleeping with a pillow

Lying on the side is a popular and comfortable position expect that your neck and spine are not in a natural position. Luckily, correcting this is easy you just need to place a pillow between your legs. Here are a few steps for a night of perfect side sleep:

  • Rollover to your left or right shoulder and allow contact with an entire side of your body with the mattress.
  • Pull the knee slightly up and place a semi-soft pillow between the knees.
  • For extra support, slide another pillow between your waist and your mattress.
  • Stomach sleeping with a pillow

Sleeping on the stomach is usually considered an extremely bad position. However, when done right, this sleeping position is a great way to prevent back pain. Here’s how to properly to do it:

  • Get into bed and lay on your stomach, then place a slim pillow under your pelvis and lower abdomen.
  • Try this position with and without a pillow under your head. Depending on how this position feels, choose the best option for you.
  • Back sleeping with a pillow

Sleeping on your back may be the most suitable position for relieving backache. Thus, helps to spread out your weight evenly, take the pressure off of your back.

  • Get into bed and roll on your back.
  • Place a semi-soft pillow under your knees to keep your spine neutral.
  • For extra support, use a flat pillow for the head or consider sleeping without one.