Bloating is a common health issue
that’s not only unpleasant to the eye, but it also causes a lot of
discomfort. Unfortunately, many people think that bloated is the feeling
of having built-up gas in your digestive system that makes your stomach
protrude out uncomfortably. They feel full and their stomach is
bloated. We all know that this is a common problem, which usually occurs
after a heavy meal. But, there are some people that feel bloated all
the time. According to the experts, there are several contributors to
this condition and the most common include foods that retain water in
the body and slow down digestion.
Constipation
Constipation is another common reason for bloating. So, ladies and gentlemen, if you suffer from this problem, you need to add more fiber into your healthy diet. Fiber will help you speed up the process and get rid of bloating. And, make sure you consume small amounts of fiber. Because if you eat too much, it can make the problem even worse.
Stress
Study CONFIRMS – bloating can be caused by too much stress. How this works – well, when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
You eat too fast
The experts warn that if you don’t chew your food properly, the body will process it more slowly and bloating may appear. How to fix this problem?! Well, that’s easy – try to eat your food in small bites.
Carbs
Bloating can occur if you consume too much carbs. And, don’t worry, because you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.