Have you ever thought about that side
of your body as you sleep has a definite impact on your health? Exactly!
These are the reasons why it is good to sleep on the left side
Relief from heartburn
If you have a sensitive stomach and regularly have acids, you should try to sleep on your left side. According to experts, this can help you to reduce acidity. In that position your stomach will be located beneath the heart sphincter, the ring muscle located between the esophagus and the stomach, and its task is to stop the return of the contents from the stomach to the esophagus.
Improved heart health
Improved function of the lymphatic system
Have you heard about lymph drainage? Experts say that the largest lymphatic system vessel lies right on the left side of the body, and when you are sleeping on that side, the waste from the body is ejected more efficiently. Also, the lymphatic system is responsible for the transport of fat, proteins and other important substances to our body, lying on the left side of the body allows these nutrients to get faster to the cells.
Many people have a problem with snoring and this can affect health. Not only disturbs the partner’s dream, it can also reflect negatively on the heart of the person who snores. Sleeping on the left helps people who suffer from sleep apnea.
It helps the liver to not be overloaded
Since the liver is on the right side of the body, lying on the right side can create pressure on the body. Therefore, if you sleep on the left side, the liver will not be overloaded with toxins and other harmful substances.
Spleen better does its job
Spleen is the largest organ in the lymphatic system and is located on the left side of the body. When you sleep at your left side, your spleen is doing more effectively. The main reason for this is gravity that spurs the blood flow to the spleen and thus enables it to filter the impurities more quickly.
Encourages the proper elimination of body waste
The junction between the small and large intestine is located on the left side of the body, however, as in the spleen, gravity helps in their work. So sleeping on the left side of the body makes it easy to transport waste from the small to the large intestine. In this way, everything that needs to go out of the body through the colon, will go faster.