The ideal weight is the weight that is optimal for your good health. If you like yourself with this weight, and you feel good – that’s great.
The current trends of thinness only confuse us, because an increasing number of people, and especially women, no longer have an idea of what normal body mass is, and are convinced they are obese, even if they are satisfied with what they see in the mirror and feel good in their skin.
Reduced food intake, in order to get rid of excess weight in excess, can result in loss of muscle mass. The scale will show you a few pounds less, but it does not mean that it has disappeared into fat burning, but you may have, inexplicably, lost precious muscles.
You can see the table in a rough way, how you stand, when it comes to excess pounds. You can evaluate whether you should start losing weight or you are within acceptable body weight.