The ideal weight is the weight that is optimal for your good health. If you like yourself with this weight, and you feel good – that’s great.
From a young age, women are burdened with ideal weight. Looking at the
photoshoots of a world star, they are imposing themselves on impossible
standards. And what is the optimal weight from the point of view of
health, nobody even thinks about it. That’s why we bring you an ideal
table
The current trends of thinness only confuse us, because an increasing number of people, and especially women, no longer have an idea of what normal body mass is, and are convinced they are obese, even if they are satisfied with what they see in the mirror and feel good in their skin.
The current trends of thinness only confuse us, because an increasing number of people, and especially women, no longer have an idea of what normal body mass is, and are convinced they are obese, even if they are satisfied with what they see in the mirror and feel good in their skin.
There are several ways to determine the ideal body weight, of which BMI
(Body Mass Index) is probably the most popular. However, experts warn
that not a single vision is universal and simply does not apply to
everyone – because each person is built differently. We do not have all
the same diameters of shoulders, hips, busts.
Depending on what you have been training in youth, for example,
handball, you will have a stronger thigh or if it is swimming, wrap
shoulders. How many pounds you weigh, moreover, is not the only
indicator of how healthy you are.
Reduced food intake, in order to get rid of excess weight in excess, can result in loss of muscle mass. The scale will show you a few pounds less, but it does not mean that it has disappeared into fat burning, but you may have, inexplicably, lost precious muscles.
You can see the table in a rough way, how you stand, when it comes to excess pounds. You can evaluate whether you should start losing weight or you are within acceptable body weight.
Reduced food intake, in order to get rid of excess weight in excess, can result in loss of muscle mass. The scale will show you a few pounds less, but it does not mean that it has disappeared into fat burning, but you may have, inexplicably, lost precious muscles.
You can see the table in a rough way, how you stand, when it comes to excess pounds. You can evaluate whether you should start losing weight or you are within acceptable body weight.