Do you have trouble sleeping? Do you always pull the blanket up to
your head to warm up in order to fall asleep? Well, that’s probably the
reason why you’re not sleeping well.
Scientists claim that sleeping in a cold room is better for your health than sleeping in a hot room. It can also help you fall asleep quicker and relieve your stress.
Human being have the temperature of 37 degrees Celsius, beside the low and high peaks the temperature reaches in the afternoon and at 5 am. Scientists have discovered that when the body’s temperature drops, we fall asleep quicker.
Sleeping in a cold room is a great way to relieve stress too. Sleeping in a cold room decreases the body’s temperature and therefore decreases the stress hormone. It can also help you lose weight too.