Nowadays, a lot of people are addicted to sugar. You can check whether you are by not consuming sugar for two to three weeks and seeing how you’ll feel. Some chronical health problems connected with high sugar levels in the blood are high cholesterol, fatness, high blood pressure, and heart diseases. Of course, this is just a short list, and if you start analyzing other things, this list could spread on a couple of pages. According to research, sugar is the cause of over 180.000 deaths every year.
As many people have discovered, simply trying to lower the
consummation of sugar doesn’t bring about satisfying results. As a matter of
fact, who would like to give up of something that brings so much
satisfaction? It is okay to enjoy sugar
and chocolate. However, you need to consume them in little quantities. There
are four main types of sugar addictions, and the most important thing is to
discover the source of the desire. Once you do this, the desire for sugar will
disappear and you’ll feel much better. Now we’ll look at the four types of
consummation of sugar doesn’t bring about satisfying results. As a matter of
fact, who would like to give up of something that brings so much
satisfaction? It is okay to enjoy sugar
and chocolate. However, you need to consume them in little quantities. There
are four main types of sugar addictions, and the most important thing is to
discover the source of the desire. Once you do this, the desire for sugar will
disappear and you’ll feel much better. Now we’ll look at the four types of
addictions, and you should try to discover which group you belong in.
1. Fatigue makes you reach for sweet stuff
Sugar gives you a rush of energy, but afterwards it causes
releasing of adrenaline which burns the energy and makes you nervous.
2. You become irritated when you are hungry
This reflects on the adrenal function. The function of the
adrenal chromone cortisol is to stop the sugar from dropping too low during
stress. When some people have “adrenal tiredness” cause by the stress of modern
life, cortisol, the chromone of stress, reacts inappropriately and the sugar
level drops considerably. Luckily, this can be helped with nutritive
supplements, such as vitamin B6, C and others.
3. You have a desire of sugar, but under certain circumstances
Some people have an increased need for sugar only when they
are facing some problems, such as candida, nasal congestion, syndrome of
nervous large intestine, and similar. These desires disappear only once the
problem is treated properly.
4. You have anxiety and depression connected with perimenopause
People also reach for sugar because it increases the
movement of tryptophan in the brain, which increases the level of serotonin, the
chromone of happiness. However, in time this sugar causes high anxiety and
depression.
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