Increased estrogen levels are a concern to all woman, and besides noticing the warnings and indications of the state, you must also understand what to do if you are encountering it.
Before we reveal one effective and straightforward method to improve your balance the hormones, we will list the ten most frequent symptoms of estrogen dominance:
- Thyroid malfunction
- Weak libido
- Difficulty sleeping
- Exhaustion
- Bad PMS (headaches, mood swings, and breast tenderness)
- Hair loss
- Irregular menstrual periods
- Mass gain (especially on abs and hips)
- Brain fog
- Sluggy metabolism
Here are the actions you must follow to restore the healthful hormonal equilibrium in the body:
Eliminate The Xenoestrogens
Now, we are regularly being exposed to various substances, and one of them is “xenoestrogen,” it can also simulate the role of estrogen in your body. Hence, to avoid these troublesome effects, you must prevent the usage of the following top harms:
- Plastic liquid bottles
- BPA containers
- Cosmetics, makeup, and toiletries
- Tap water
- Synthetic Tupperware
- Production of Non-organic dairy
- The soy protein isolate
- Dryer sheets
- Birth control pill
Effective Reduction Of Increased Estrogen
Make sure that you have daily bowel actions, and in case you are not:
- Drink 2-3 pounds of water daily
- Improve the consumption of fiber-full foods
- Expand the intake of raw vegetables with each meal
- Intake probiotics such as yogurt, kefir, miso, tempeh
- To encourage bowel movements, supply with magnesium citrate or Triphala
Furthermore, to promote the removal of waste and vapours of the body, you must also:
- Workout or go visit a sauna to stimulate the sweating
- Breathe intensely to strengthen the lungs
- Perform a dry skin scrub to remove the dead skin cells
- Massage the body to assist the lymph
How to Improve Liver Health For Optimal Estrogen Detox
A proper function of the liver will effectively remove the excise estrogens. In the first period, the liver converts the harmful estrogen into milder, weakens forms of estrogen, and in the second stage, it transforms it into a water-soluble, so you can discharge it through the stool or urine.
However, the liver won’t be able to fulfil its objective if the body misses the necessary nutrients, or it is overflowed with other substances, accumulated due to the use of treated foods, alcohol and drugs.
How To Promote Work of the liver:
- Take lots of filtrated water
- Cut on alcohol
- Utilize, whole-foods based diet
- Avoid overeating
- Eat foods that support liver health, such as, dandelion, greens, artichoke, beets, garlic, eggs, dark leafy greens, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
- Take B-vitamins (in selective, B12, B6 and Folic Acid), also some hormone balancing prescription that includes one or each of the these: Calcium-D-Glucarate, Indole-three-Carbinol, DIM, sulforaphane.