Cold days should not mean that you will neglect your appearance and body care.
The
most common problem for girls is cellulite and the fight with it, but
to remove it, you often do not need expensive anti-cellulite massages in
the salons.
There are effective massages that you can do
yourself at home and it is worth it to try – it is better anyway, than
not doing anything.
LOOK AT THE TWO OPTIONS FOR A MASSAGE THAT WILL HELP YOU GET RID OF CELLULITE:
For this massage you need:
- A brush with natural bristles
- A body scrub with big granules
- Body oil
- A silicone cup
Remember to be careful. The massage shouldn't leave any bruises. Avoid such areas as the back of your knees and the inner surface of your thigh.
Variant 1
Step 1. Apply scrub to your dry skin moving from your feet upward.
Step 2. Use the tip of your thumb and fingers to knead your skin (almost as if you were pinching yourself) for 10 minutes.
Step 3. Now apply oil and a silicone cup (make sure it doesn't hurt so as not to leave bruises). Move the cup in a circular motion from your feet upward.
Step 4. After the massage with the cup, repeat step 2.
Perform this procedure 3 times a week for 10 minutes on each zone.
Variant 2
This variant may be called an express massage, but it's still effective. As usual, the main thing is regularity.
Step 1. Before taking a shower, massage your skin with a dry brush. All moves should be intense. Move the brush in a clockwise motion from your feet upward.
Step 2. After taking a shower, apply some oil, and knead problem areas.
If you perform these kinds of massage on a regular basis, you'll get a beautiful body. Besides, if you lead a healthy lifestyle, you'll soon notice significant changes.
source: brightside