High blood pressure (hypertension) is a common health problem, which affects many individuals. Their reading is more than 140/90mmHg, and that usually is caused if you are under the usual disease.
For those who do not pay attention and do not treat it, hypertension can be a serious condition resulting in catastrophic conditions including cardiovascular diseases, diabetes, aneurysms, cognitive conditions and even kidney failures.
Many people who use prescription medications, sometimes cannot normalize their blood pressure, or they can cause various side effects, such as dizziness, insomnia, and even leg cramps.
This is a good reason that many people prefer taking natural remedies that are completely safe and available everywhere.
Now, we will present you 3 natural remedies that are proven in the case of hypertension. Each one will be able to normalize your blood pressure in no time!
1st Method: Lemon Juice
Ingredients:
- Slices of Lemon
- Water
Instructions:
1)Squeeze the juice of one lemon into a glass of water
2)Consume this every day in the morning before your breakfast.
Lemons have powerful properties to maintain the gentleness and flexibility of the blood vessels, which helps in lowering the high blood pressure.
2nd Method: Garlic
Trisulfide found in garlic has the ability to lower the blood pressure and eliminate the harmful toxins and bad cholesterol out of the body.
These compounds stimulate the production of nitric oxide, which expands the blood vessels and regulate the high blood pressure.
Consumption: 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.
As the process of cooking can make the garlic to lose its important nutrients, it is recommended to consume it raw and fresh.
3rd Method: Combination of Apple Cider Vinegar and Baking Soda
Ingredients:
- Water
- Apple Cider Vinegar
- 1/8 teaspoon of Baking Soda
Apple cider vinegar (ACV) is packed with minerals, such as potassium, calcium, and magnesium. The blood flow in the vessels can be stimulated with these minerals and thus to regulate and lower the blood pressure on the artery walls.
Directions:
1)Mix apple cider vinegar and baking soda in a glass of water.
2)Consume this drink twice a day.