5 Top Ways on How to Lose Weight in Thighs

So you want to shed some pounds away from those thighs, huh?

It's scientifically correct that it's impossible to target a spot for fat reduction whether it is your thighs, belly, or anywhere on your body. You'd have to work your entire body in order to find success in shedding those fat from your thighs.

With that in mind, there are ways to burn away fat from your thighs however! It just involves a plan that works.

5 Top Ways on How to Lose Weight in Thighs

Lisa Moskovitz, R.D., CEO of NY Nutrition Group simply states "You can reduce your overall body fat by eating healthy and exercising, but your body doesn’t know where it’s burning fat". And because of this reasoning, losing fat the way you want is sort of a "do it all" approach. "Wherever there’s fat on your body, it will come off. And we have fat all over our bodies." Moskovitz says.

Here are 5 ways on how to lose weight in thighs


Salt makes your body hold back the excess water that inflates your whole body, including the thighs and hips. “Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys,” says Moskovitz. “By cutting back, you’ll notice almost an immediate change in how you feel and how your clothes fit.”

The American Heart Association recommends that most people need 2,300mg of sodium a day. However, the bad news is a lot of us are getting in way more than that amount. It's not only recommended but also important to cut back on foods that are loaded with sodium like processed foods, noodles, sauces, canned vegetables and soups.


Foods that are low in fat and sugar are usually lower in calories. And by reducing the fat and sugar in your diet, your body will be able to slim down and prevent unnecessary weight gain.

Also, many people assume that going on a serious diet or skipping frequent meals is a quick way to losing weight. However, it might not be the best idea considering the fact that they end up frequently starving themselves which slows down the metabolism, causing your body to store fat in areas like the hips and thighs.

Now instead of going on a serious diet or skipping meals try replacing unhealthy snacks with healthy alternatives like whole grains, fruits, low fat dairy, eggs, fish, lean metas, vegetables, and healthy fats like seeds, avocados, nuts, olive oil and fruits. I assure you that this will greatly help boost your energy and make you healthier at the same time!


A good habit to get yourself into is getting in your cardio exercise every day. Why? Because with cardio you should be able to burn fat without trying to gain muscle mass that lead to muscle weight in your thighs. After all, you wanted to lose weight in your thighs, right?

Some examples of exercises that burn many calories include swimming, jump roping, cycling, running, stair master, elliptical trainer.

You can also look into inner thigh exercises at home like diamond kicks, frog bridge, bodyweight lunges, and frog jumps.


Now this is a really effective way to burn calories because the harder you work the more calories your body will end up burning. Try working out at a pace that you can maintain but also causing you to break a sweat to the point where it's nearly impossible to have a conversation with somebody.

It's extremely important to watch your intensity level in the workout machines however, so this might be a little tricky. The reason is because you might end up developing muscle mass which lead to weight gain from muscle. If you wanted to lose weight in your thighs, i'm sure you'd want to lose the heavy fat from your thighs. However once the fat is removed you can decide if you want to start gaining muscle mass by increasing the intensity level.


You can use strength training workouts to tone the muscles in your thighs. Perform squats, leg presses, lunges, and leg extensions for the upper leg muscles. If you're performing on a large amount of weight you might develop bulky muscles--which lead to weight gain in your thighs, so if you were ever wondering how to lose thigh muscle you may want to perform higher repetitions with less weight to avoid that so you can focus on slimming the thighs.

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