Nowadays, we are living in a world that is loaded with hazardous and dangerous chemicals. Thus, negatively affect our health and well-being, and lead to various ailments and diseases.
However, these toxins and chemicals can be easily eliminated with the help of various natural foods. Therefore, lemon is one of the best ingredients containing essential nutrients that help to cleanse your body. Despite their detoxifying abilities, lemons are also abundant with important nutrients and have powerful health benefits.
Moreover, lemons energize the body and help us prevent numerous health diseases. Plus, the potassium in lemons promotes brain and nerve function, which helps in increasing your alertness.
Here are 9 ways you can use lemons for a detox:
- Lemon and Juice
Just squeeze some lemon into your juices to enrich their taste and put in additional nutrients.
- Lemon and Tea
Add a few drops of lemon juice to make your tea tastier, while getting nutrients that you need to lead a happy and healthy life.
- Flavor in Food
Adding lemon juice to your meal will help you use less salt and give a nice aroma and taste to your food.
- Lemon Water
Add lemon wedges and cucumber pieces in the water you consume.
- Smoothie for Breakfast
Make a delicious morning smoothie by combining lemon wedges and lemon juice as energy. Thus, will detox your body, and promote the digestion process.
- Salad Dressing
Mix olive oil, lemon juice and honey to prepare a delicious and healthy dressing for your dishes.
- Lemon and Turmeric Paste
Prepare a paste by mixing some turmeric powder and some lemon juice in order to detox your body and eliminate the contaminant of your skin.
- Lemon and Ginger For Winter
This is the most effective and powerful remedy treatment to prevent you from cold and flu. You need to blend the juice of 2 lemons with 2-inch ginger root, and have this mixture as a shot, to treat common colds and flu.
- Lemon Tonic
Take a glass of cold water and add some lemon juice, 1 teaspoon apple cider vinegar, 1 teaspoon of honey, and a pinch of pepper. That’s all it takes to prepare the best lemon tonic. Enjoy!