Everyone wants to look good in gowns, shorts, bikinis, and a pair of boyfriend’s jeans. However, doing the right exercises can burn your inner thigh fat and make you look toned and sexy.
Having thighs fats anyway can pose a problem as it is not one of the biggest self-esteem boosters.
Exercises to burn your inner thigh fat will also target your calves, quads, hamstrings, glutes, tensors, adductors, and other thigh muscles will build lower body strength, improve posture, burn calories, and build lean muscle.
Also, you don’t have to train for hours to get shapely thighs.
Engage in these 9 thigh toning exercises for 20-30 minutes a day and burn your inner thigh fat fast in 2 weeks.
But, before you start burning the fats in your thighs – Warm up! This is very essential and this will prepare your body and mind for the exercises.
Now that the body is set, the toning exercise can be started right away.
Below Are 9 Exercises That You Can Do To Burn All That Inner Thigh Fat.
1. Squat – Exercise for both Thighs and Hips
Squats target the Quads, Hamstrings, Glutes, Lower back, and Calves.
How to Do It
Stand with your feet slightly apart (more than the shoulder-width distance). Keep your core engaged and shoulders relaxed.
Extend your arms in front of you, Flex the arms before bring them to the front of your chest just as you squat.
From the starting position, you will need to flex the knees and then go down as though you want to sit on a chair. Make sure to set your knees behind your toes.
Hold for a second and then come up.
Start with 10 reps. You can go on to do 2 sets of 10 reps, 3 sets of 10 reps, or 1 set of 20 reps. So as not to over push the body and cause injury to the muscles.
Duration: 2 mins
2. Jumping Squat – Exercise for the Thighs, Hips, and Calves
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Quads, Hamstrings, Calves, Adductors, and Glutes.
How to Do It
Place your feet shoulder-width apart. Your knees should be kept straight and then flexed forward slightly, core engaged, and shoulders relaxed.
Keep your hands to your side so that you can use them to propel yourself up when you jump.
Flex your knees and squat down. Make sure to set your thighs parallel to the bottom and don’t overshoot your knees on the far side of your feet.
Now, move your arms to propel your body up, take a jump and land. After you land, ensure that you are able to absorb the shock with the help of your muscles so that you do not injure your knees or feet.
Again, go down and squat.
You can also bring your legs together as you jump or put your hands behind your head when you jump to make the workout more difficult.
Start with 2 sets of 10 reps and slow down as you land so as not to sprain your ankles
Duration: 30 sec
3. Inner and Outer Thigh Kick – Exercise for the Hips and Thighs
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Quads, Adductors, and Glutes.
How to Do It
Stand behind a chair. Hold the back of the chair. Relax your shoulders and keep your abs engaged.
Lift your body on your toes and move your right leg forward.
Slowly swing your right leg towards your left and then to the right. Make sure you raise your leg high on the correct facet.
Do these ten times to lower your body.
Repeat the same with your left leg.
Remember to keep your knees straight.
Start with 2 sets of 10 reps. also, do an equal number of reps on each leg so as to maintain a balance
Duration: 15 seconds on each leg
4. Single-Leg Circles
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Quads and Adductors.
How to Do It
Stand straight. Relax your shoulders and keep your core engaged. Put your right foot forward, with the toes pointing out.
Lift your right foot about knee-high. Keep your arms on your waist, and shoulders relaxed.
Move the right leg outward and make a circle.
Repeat this 10 times.
Do the same with the left leg.
You can hold a wall or a chair when you do this exercise.
Do not bend your knees or bend to the side while doing this exercise.
Start with 2 sets of 10 reps
Duration: 15 seconds on each leg
5. Plie – Exercise for the Thighs and Calves
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Quads, Adductors, Calves, and Glutes.
How to Do It
Keep your legs a little wider than hip-width apart. Keep your toes pointed out at 45 degrees, core engaged, and shoulders relaxed.
From your starting position, without bending forward or backward, flex your knees and lower your body.
As you do this, use your palms to push your knees back so that you can feel the thigh rotation.
Move both your hands to the sides, like a ballerina, and slowly stand up with your heels flat on the floor.
Repeat this 10 times.
Lift your ankles and balance on your toes. Hold in that position. You can also pulsate by going up and down.
Do not bend forward as you would when doing the squat.
Start with 1set of 10 reps.
Duration: 1 min
6. Scissor Kicks – Exercise for both the Thighs and Lower Abs
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Hamstrings, Quads, Adductors, and Lower Abs.
How to Do It
Lie down flat on your back on a mat. Keep your hands straight, palms under your hips, and toes pointed out.
Lift both your legs at a 45-degree angle with the ground.
Now, move your right leg up and left leg down.
Bring them back up and this time, move your left leg up and right leg down. When you do this at a faster pace, it looks like a scissor.
Do this for 15 times.
Do not bend your knees.
Start with 2 sets of 15 reps
Duration: 30 seconds
7. Side Kick – Exercise for the Thighs and Hips
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Quads, Hamstrings, Adductors, and Glutes.
How to Do It
Lie on your right side on a workout mat. Keep your core engaged, head resting on your right hand, your left hand in front of you, and left palm resting flat on the floor to support your body.
Your body should be aligned from the head to the tailbone. Move both your legs out so that your lower body is at 45 degrees with your upper body.
Raise your left leg up to your hip.
Now, without moving your upper body and right leg, kick your left leg forward and inhale.
Kick your left leg back and exhale. As you kick back, lift your upper body. Your body must be supported with the right elbow.
Do this 10 times.
Do this on the left side as well.
Start with 2 sets of 10 reps
Duration: 1 min
8. Lunges – Exercise for the Thighs and Hips
Target: Quads, Hamstrings, and Glutes.
How to Do It
Put your right leg forward, relax your shoulders. Keep your chest up, core engaged, and hands-on the side.
Make sure your legs are not directly in the same line as it would make lunging difficult.
Keeping your body weight on the front heel, lower your body, and drop your left knee to the ground.
Now, stand right back up.
Do this for 10 times.
Now, put your left leg forward and repeat the same.
You can do forward or backward lunges by putting your leg forward or backward and lunging.
Do not stretch the leg in the back; it should be perpendicular to the floor
Start with 2 sets of 10 reps
Duration: 15 seconds on each leg
9.Lateral Lunge Side Kick
9 Exercises That Will Burn Your Inner Thigh Fat Fast In 2 Weeks
Target: Adductors, Glutes, Quads, and Hamstrings.
How to Do It
Stand with your feet together, shoulders relaxed, and core engaged. Your hands should be close to your chest as if you are boxing.
Move your right leg out to the side, and do side lunge by lowering your body. Your left leg should be fully stretched, and the weight of your body should be on the right heel.
Raise your body back up and kick your right leg out.
Do the same with your left leg.
You can hold 2-pound weights when you do this exercise.
Make sure to maintain the rhythm of lunging and kicking to avoid falling and injuring yourself.
Start with 1 set of 10 reps
Duration: 30 secs
Final Thoughts
These were the 9 exercises to tone your thighs. Do them regularly, and you will see a visible difference in your thighs as well as energy levels. Remember, while doing these exercises for fast and accurate results, persistence is key.
Good luck!