Getting a good night’s sleep depends on the vitamins we take in. Vitamin deficiency can cause unrestful sleep, insomnia and sleep apnea. Do you have trouble sleeping? Do you suffer from insomnia? Well, maybe you’re lacking some vitamins.
Here are the 5 vitamins you might be lacking, that can affect your sleep:
Iron deficiency can cause the syndrome of restless legs, which can cause pain during the night. The constant pain can be relieved momentarily by constant jerking of the legs, but this condition can definitely disturb your sleep.
2. Vitamin B
Vitamin B contains folic acid, riboflavin, thiamine and niacin. These essential ingredients provide support of the immune system, central nervous system and skin. Vitamin B deficiency can also affect sleep, cause insomnia and depression.
Potassium is great for people that have sleeping problems. Scientists have proven that people who take potassium chloride supplements sleep better.
4. Vitamin E
Vitamin E is an incredible solution for people that suffer from sleep disorders. It has been proven that sleep apnea generally occurs in people who have a Vitamin E deficiency. If you suffer from sleep apnea, make sure you take enough Vitamin E.
Magnesium produces Melatonin, which is a crucial hormone that helps your body fall asleep. If your sleep is prevented by muscle tension, magnesium can help you solve the problem. Magnesium helps the production of an amino acid GABA that relaxes the central nervous system and help us get to sleep.