Nothing beats cold in the winter like a piping hot cup of ginger tea.
With its high levels of Vitamin C, magnesium and other minerals, ginger
root is extremely beneficial for health.
Once made into tea, you
can add peppermint, honey or lemon to mask the taste of the ginger.
Here's why you should have this soothing beverage.
Relieve nausea
Drinking
a cup of ginger tea before travelling can help prevent the nausea and
vomiting associated with motion sickness. You can also drink a cuppa at
the first sign of nausea to relieve the symptom.
Improve stomach performanceUseful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
Reduce inflammationGinger
contains anti-inflammatory properties that make it an ideal home remedy
for muscle and joint problems. In addition to drinking ginger tea, you
can also use it to soak inflamed joints.
Fight respiratory problemsGinger
tea can help relieve congestion associated with the common cold. Try a
cup of ginger tea for the respiratory symptoms associated with
environmental allergies.
Improve blood circulationThe
vitamins, minerals and amino acids in ginger tea can help restore and
improve blood circulation that may help decrease the chance of
cardiovascular problems. Ginger may prevent fat from depositing in the
arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfortThis
one is for all women suffering from menstrual cramps. Try soaking a
towel in warm ginger tea and apply it to your lower abdomen. It may help
relieve the pain and relax the muscles. At the same time, drink a cup
of ginger tea with honey.