DIY Muscle Rub & Sleep Cream

Whether you run a few extra miles or are sore from moving, your muscles work hard each and every day. Of course, muscles help us lift, jump, and movement in general, but they're also responsible for organ support and posture. Although it's easy to take a painkiller when you're feeling a little rough, this will simply mask painful symptoms.  


DIY Muscle Rub & Sleep Cream


If you want to get to the source and help your muscles heal naturally, you'll need to provide them with beneficial healing properties. A muscle rub cream is a perfect solution — helping you restore function more rapidly, without the use of medications.

Today's simple homemade natural rub salve remedy utilizes the healing power of both carrier and essential oils, restoring muscle function much more rapidly. 

Muscle Rub


  • 1/4 cup coconut oil
  • 10 drops Peppermint
  • 10 drops PanAway
  • 10 dops Copaiba
  • 5 drops Aroma Siez
  • 5 drops Valor


  1. Using a mixer blend all ingredients together until smooth.
  2. Place in a small jar and store in the refrigerator.
  3. This recipe doubled will fit in a baby food jar nicely.

To use: rub the Muscle Rub where ever your muscles need it.

A tip for storage: If you store this on its side in the refrigerator until it is solid, it is easier to get out.

Sleep Cream is easy to make and is completely natural. It uses essential oils to support your sleep system and avoid sleepless nights!

Sleep Cream

  • 1/2 cup coconut oil
  • 1/4 tsp or 2 capsules Vitamin E
  • 10 drops Cedarwood
  • 10 drops Lavender
  • 10 drops Peace & Calming
  • 5 drops Lemon
  • 5 drops Valor
  • 5 drops Stress Away


  1. Blend all ingredients together and store in a glass jar in the refrigerator.
  2. Peace & Calming can have the opposite effect on some people.
  3. If this is the case for you, you can just leave it out.

To use: Rub the Sleep Cream on the bottom of your feet and go to bed.

A tip for storage: If you store them on their side in the refrigerator, it is easier to get out.

If you remove the sleep cream about a half hour before you want to use it will be easier to use and not so cold on your feet.


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