Do you find it embarrassing when you hit the beach or yoga classes with those thick thighs and love handles and wonder what the heck they are? Well, those dimply holes are known as cellulite. Here is the in-depth solution on how to get rid of cellulite.
You must’ve searched million times about how to get rid of cellulite. Getting mostly misleading information that lead you to confusion or information overload.
Then we are sailing in the same boat and that is the reason I am writing this post.
It doesn’t matter if you are man or woman these ugly looking dimples can pop up out of nowhere.
But you don’t have to worry anymore, follow this comprehensive guide and I can assure you these ugly cellulite dimples will banish forever from your body.
Cellulite is a condition in which excess fat accumulates in fat cells right under our skin and forms dimples. Both Skinny and overweight people can have this disease.
More precisely, we all have fat cells under our skin which are surrounded by arteries, and when we eat heavy carbohydrate diet, these arteries begin to spill out toxins that we consume through unhealthy food which start to accumulate in fat cells.
Since we have the same number of fat cells, all of our life. These fat cells then start getting plump because of those nutrients and demands more blood supply towards them.
And puts excess pressure on connective tissue (tissue that holds our skin on your body) and because of this, your skin looks lumpy and dimpled.
It can happen to both women and man but up to 90% of the woman face cellulite at some point in their lives. Cellulite is not exclusive to any one age range at all.
But Cellulite is most common among females, especially after childbirth, because their bodies are more likely to store fats and their epidermis is softer as compared to males.
Men have much thicker epidermis then the woman and thicker epidermis can withstand more pressure caused by fat cells and connective tissue.
Where does cellulite occurs the most?
- Mostly around thighs.
- Lower back (Lumbar area)
- Upper back
- Around upper arms
A recent study also suggests that extreme level of cellulite can lead to broken blood vessels or varicose veins.
How Worse Can It Be?
These are the four grades aka stages of cellulite:
Grade 1: This is the first stage of the cellulite when it is not visible at all even if we pinch our skin. Only by looking through a microscope we can detect cellulite.
Grade 2: In this stage also we might need the help of a microscope to observe the symptoms accurately. However, skin loses some elasticity and lowers the temperature.
Grade 3:In this stage, cellulite is visible in standing position and looks very ugly when pinched.
Grade 4:This is the most severe stage of cellulite and dimples are visible regardless of your posture.
Types of Cellulite
We can find two types of cellulite, which cannot be identified without a microscope because it sticks right into our muscle structure.
Hard:This type remains undetected by naked eyes, mostly dancers and people with active lifestyles are victims of this kind.
Soft: This one impacts larger area and is more visible than the previous one. Your skin appears more “Sagging.”
How can you be sure if you have cellulite?
Press the tissue of the area you
f you see your fat without any dimples or small holes like orange peel, then you are okay.
If you notice dimples and ripples, then it might be cellulite.
Possible Causes and facts about cellulite
Here is the list of possible causes that may lead to cellulite:
- Digestion Issues
- Not drinking proper water
- Slow Metabolism
- Alcohol (Snacking with alcohol is also dangerous)
- Too much consumption of caffeine.
- Deep fried food and spicy food.
Those were the primary reasons that you should take care of to avoid this condition.
Let’s dig deeper into other causes of cellulite:
Female sex hormones play an essential role in overall health of the skin.
Hormones like Estrogen, thyroid, and progesterone are closely related to degeneration of fat cells which lead to conditions like cellulite.
Cut Toxins from your diet.
Our excretory system has to work accurately to make sure that all the toxins from our body flush out.
Otherwise, we will have vast amounts of poisonous toxins in our body.
You have to make smart food choices.
And keep these things under control:
- Sweetened Drinks
- Restaurant made Pizzas (Almost all commercially made pizzas are harmful)
- Canned and packaged fruit juices
- Deep fried foods, chip and cracker
- Salads with artificial sauces
- Junk Foods
- Most processed foods with added preservatives
- Ditch all alcoholic beverages
Poor Blood Circulation
Mainly, Cellulite appears in areas with poor blood circulation. Hence, low activity increases the chance of cellulite.
Exercising for cellulite
It is recommended to opt for exercises that improves blood circulation.
Now this is the part where most people give up because there is no instant gratification when it comes to exercising.
Moreover, nobody has the luxury to take out time to goto gym everyday or 3 days in a week. I used to think the same way until I heard about the kettlebells.
I have never seen anything more magical than kettlebells when it comes to working out. It works your entire body and you have an intense workout in as short as 15 minutes.
Get yourself a 12 kg kettlebell and try to follow some basic exercises with the help of Youtube.
Or if you want a professional training course online, use caveman training.
They are the best in this business and you ask for refund if you don’t find it valuable.
Enough of the info gathering part, let’s get to wiping out those ugly dimples.
To reduce cellulite, we need to make some strict lifestyle changes in the first place:
- What and how you eat
- Home Remedies to get rid of cellulite
- Breathing Exercise
- Physical exercise that promotes blood circulation
- Practicing relaxation
- Keeping your gut clean and taking care of digestion.
- Massages and other methods like therapies etc.
What and how you eat
To take the first step towards cellulite free body you have to rethink your eating pattern completely.
The basic idea is to add more foods that will help in detoxifying your system. It is really necessary to flush out those toxins so your body and skin regain their vitality.