Hello, Has anybody attempted the multi day heart diet otherwise called the multi day Birmingham Cardiac Diet, multi day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.
It guarantees that you can lose upto 10lbs in 3 days and was intended for patients who expected to shed pounds rapidly before their medical procedure.
Cardiovascular Diet - Lose 10lbs in 3 days
Simply eat capably for four days, at that point rehash the 3-day diet!
Day 1
BREAKFAST
Dark Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter
LUNCH
Dark Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese
Supper
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream
Day 2
BREAKFAST
Dark Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana
LUNCH
Dark Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup of Tuna
5 Saltine Crackers
Supper
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice Cream
Day 3
BREAKFAST
Dark Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple
LUNCH
Dark Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast
Supper
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream
DRINK LOTS OF WATER TOO!
• An orange rather than grapefruit
• Tuna rather than curds and the other way around
• Frozen yogurt rather than dessert
• Cauliflower rather than broccoli and the other way around
• Green beans rather than broccoli or cauliflower
• Beets rather than carrots
• A cut of toast rather than five saltines or the other way around