The fatty substance known as cholesterol is vital for the proper functioning of the body. Sometimes, there is a higher level of cholesterol than allowed. This condition can be a result of different causes such as the food or drinks we consume. In fact, high level of cholesterol is not a disease, but it can cause many other diseases.
So, if you have a high level of cholesterol, you should be very careful about your overall health.
Here are some natural ways that will help you lower the level of cholesterol in a natural manner:
1. Orange Juice
Along the delicious taste and healthy properties, the freshly squeezed
orange juice will reduce the cholesterol level in your body. Just
squeeze one orange in the morning, and you will notice significant
results.
2. Herbal Tea
If your cholesterol level is more than average, you should consume more herbal tea. So, a combination of ginger, peppers and lukewarm water will do wonders for you. You can also add honey, and the tea is completely ready.
3. Ginger
Ginger not only will reduce the level of cholesterol, but it will also
provide a proper circulation. In this way, the blood will reach
different parts of the body more quickly thus preventing many diseases.
4. Chromium
The potent mineral properties of chromium will help you reduce the level
of cholesterol. Also, it will help the body to use insulin properly and
maintain a balanced blood sugar level. So, consume more chromium-rich
food or take some chromium pills.
5. Grapes
Grapes can successfully fight high level of cholesterol due to the compound in grape’s skin that lowers cholesterol.
6. Red Yeast
Red yeast will help you reduce the level of cholesterol in a natural
way. It will not only reduce the LDL cholesterol, but it will provide an
overall health to your body.
7. Oatmeal
It may not be your favorite taste, but this powerful source of fiber
will dissolve the cholesterol in the blood. If you do not prefer
oatmeal, consume more legumes or some other foods that are high in
soluble fiber.
8. Red Wine
A glass of red wine will raise the level of HDL (good cholesterol) and
in turn lower the LDL cholesterol. The antioxidants in red wine will
make you feel fresh and revitalized.
9. Regular Exercise
The key to healthy body and mind is a regular exercise. So, if you want
to lower your cholesterol, make sure you exercise more. Try out jogging,
and you will not only get some fresh air, but also you will tone your
body. Regular stretching and many other exercises will do wonders for
you.
10. Consume Food in Small Quantities
Instead of taking just two meals a day, take several meals. In this way, you will fight cholesterol naturally.
These ways will help you regulate your level of cholesterol and provide a good and healthy life.