4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy

Regular self-examinations at home can help identify and prevent many dangerous diseases. For example, 70% of breast cancer cases are detected by the patients themselves as a result of self-examination at home.

However, if almost all girls know how to examine their breasts, very few know how to check the condition of their eyes, tongue, and skin. In this article, we want to tell you what little body signs you should pay attention to stay healthy.


4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy


We collect 4 body changes that could be signs of health problems.


Weight Changes

4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy
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Controlling your weight is important. But you should keep in mind that drastic weight loss isn’t always something to be happy about, just as an extra 5-10 pounds isn’t always the result of late-night snacking. The reasons for sudden weight changes can be different:

Thyroid gland disorders cause the thyroid to produce too much or too little hormones, which can lead to drastic weight changes. Consult an endocrinologist to evaluate the level of thyroid stimulating hormones. In some cases, your doctor may prescribe a thyroid biopsy.

Not getting enough sleep could be another reason. As your body realizes that it is not getting enough sleep under stress, it begins to store fat. Therefore, it is important to set your own regimen and sleep for at least 8 hours a night.

Weight fluctuation can also be due to a hormonal imbalance that is especially noticeable before the start of the menstrual cycle. In that case, it is recommended to consult a gynecologist and monitor your hormonal levels.



4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy
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If you notice weight gain and swollen legs, feet, and toes later in the day, you may have edema. The reasons for edema can be different:

Puffy facial features and puffy eyes in the morning can indicate kidney problems. It is important to see a urologist and have an ultrasound of the entire urinary system.

The second reason for edema could be hypertension and heart problems. Write down your blood pressure to keep it under control and visit a cardiologist to have your heart checked.

If you notice protruding veins on your legs, the swelling is likely related to varicose veins. In this case, we recommend that you consult a phlebologist to check the status of your veins.


Bruises On The Body

4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy
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If bruising keeps appearing on your body frequently for no reason, it is a sign that something in your body is not working right. Bruises can appear for a variety of reasons, such as vitamin deficiencies or blood-related illnesses.

Lack of vitamin C, for example, can lead to problems with your metabolism that can lead to bruising. In this case, doctors recommend diversifying your diet and including products that contain vitamin C.

Vasculitis can be another reason for bruising. This disease causes the walls of the vessels to become inflamed and eventually destroyed. Visit a doctor or phlebologist and have a general blood test.

The reduction in the formation of thrombocytes (cells responsible for blood clotting) and their rapid disintegration can lead to bruising and this disease is called thrombocytopenia. In that case, we recommend that you consult a doctor as soon as possible.


The Condition Of The Tongue

4 Body Signals It’s Better Not to Be Ignored By Those Who Want to Stay Healthy
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The color of your tongue can also indicate the presence of different diseases. Sometimes there may even be a white coating on the tongue and it can be thin or thick.

If you are slim and there are no problems with your internal organs, there is nothing to worry about, as even healthy people do. However, if it is thick, you should consult a doctor and have your health checked as soon as possible.

A white coating means there are digestion problems. If your tongue is always white and you experience frequent stomachaches, see a gastroenterologist as soon as possible.

Problems with the liver or gallbladder can cause the tongue to turn yellow and become covered with a very thick coating. Also, a bitter taste may appear in the mouth. As in other cases, we recommend that you consult a doctor if you notice these symptoms.

A grayish-yellow coating appears on the tongue when there is a chronic intestinal disease or when the body is dehydrated. Again, you should immediately see a gastroenterologist.

Do you check your body at home? If so, what signs do you usually look out for? Share with us in the comments!

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