5 Home Remedies for Knee Pain

Knee pain has become one of the most common health condition mainly because of constant wear and tear of the knee joint. It can affect people of any age, but old people and women are usually more vulnerable to pain.

The exact origin of the pain varies depending on the exact cause and structural pressure on the knee joint.


5 Home Remedies for Knee Pain

It may originate from femur, tibia, fibula, patella, or ligaments or the cartilages, etc. The severity of the pain also varies depending on numerous factors from a normal minor ache to severe pain.

It doesn’t matter how worse your knee pain is, it can completely disturb your normal daily routine.

There are numerous treatment methods available to treat the pain, but a handful of home remedies are the best way to improve the condition. Look out at some of the most effective home remedies for knee pain.


1.Cold Compress

Application of the cold compresses to the affected knee is one of the most effective ways of reducing the painful condition. The cold application can reduce the pain and swelling by constriction of blood vessels and reducing the flow of blood to the affected parts.

Wrapping a few pieces of ice cubes in a clean towel and compressing for about 15 to 20 minutes should ease the pain and swelling.


2.Cayenne Pepper

Capsaicin is the active component of cayenne pepper. Natural analgesic properties of capsaicin make it a potent pain reliever and can reduce the pain and swelling from the affected knee.

If you want to get the best out of cayenne pepper, using it with a half cup of warm olive oil is a very effective option. Prepare a fine paste by adding half cup warm olive oil and two to four tbsp. cayenne pepper and apply on the affected knee. Repeat t twice daily for a week and see the difference.


3.Apple Cider Vinegar

The alkalizing properties of ACV make it a decent anti-inflammatory agent. ACV stops as well as eliminates the harmful build-up of excess minerals and toxins inside the knee joint. It can also restore the lubricants of the knee joint and hence can improve the overall mobility.



The anti-inflammatory and antioxidant properties of curcumin (the active component of turmeric) make turmeric one of the most effective home remedies for all types of pains.

If you are constantly taking turmeric in any way of your choice, it won’t only subside all type of joints pain; it can also slow down the progression of rheumatoid arthritis.



Ginger is packed with numerous anti-inflammatory compounds and can improve the painful and inflamed conditions of the knee joint. It is also very effective in muscle strain and injury, and arthritis, etc. You can massage the affected knee joint using a little amount of ginger oil for three to four times a day.

Alternatively, prepare a cup of ginger tea with fresh crushed pieces of ginger and one tbsp. of honey is also a very effective option.

All these home remedies are fairly effective in case of the knee joint. You can opt any of them depending on your choice and availability. If the painful knees are not improving even after constant usage of these remedies, it is more than better to consult an experienced bone specialist.

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