However, many individuals use the terms acne and pimples
interchangeably because they don't know the difference between the two.
Let's examine the distinction between pimples and acne.
We have all experienced acne and pimples at some point, haven't we? And it continues to hurt a lot of us.
Even
though persistent, recurring breakouts are terrible, it's worse when
they decide to show up right before a big day. They are ugly, undermine
your confidence and self-worth, and it's time we defeated them.
Acne
The condition known as acne is brought on by an overabundance of oil clogging the skin's pores. Pimples, blackheads, whiteheads, and occasionally cysts or nodules are the usual outcomes. The face, forehead, chest, upper back, and shoulders are the usual places where acne shows up. Hormonal changes, certain drugs, nutrition, stress, and heredity are some of the things that can cause it. Acne can affect people of all ages, although it is most prevalent in adolescence.
Types of Acne
Whiteheads,
blackheads, cysts, and nodules are the most common types of acne. Cysts
and nodules are the most painful type of acne, in which deeper layers
of the skin also get affected.
Whiteheads and blackheads are
less severe forms of acne. Whiteheads, also known as closed comedones,
appear as small, round and white bumps. On the other hand, blackheads
get their color when the plugs clogging the pores are oxidized by air.
Acne
can be of two kinds: Acne Vulgaris, seen in puberty, and Acne Rosacea,
observed in adulthood. Both kinds can occur not only on the face, but
also on the neck, chest, back, shoulders, and arms. The presentation may
differ depending on severity.
Causes of Acne
Increased
oils (sebum) produced by the sebaceous glands, skin cells (keratin),
and hair follicles together form a plug. This leads to clogging of the
skin pores, resulting in acne. These clogged pores provide favorable
conditions for the growth of the bacteria, Propionibacterium acnes. When
this happens, the skin’s outermost layer which usually sheds off gets
trapped underneath the skin, infecting the plug.
The increase in
sebum secretion may also occur due to a boost in the production of
androgen hormone. Some of the prominent factors that may drive the
increase in acne breakouts are:
- Genetic causes
- Hormonal imbalance like pregnancy, puberty, and menstrual cycle
- Bacterial infections
- Activation of inflammation through scratching
- Intake of anabolic steroids
- Exposure to harmful chemicals
- Stress
- Medications like corticosteroids
- High humidity
- Oil based cosmetics like makeup, hair oil, moisturiser, shampoo, etc.
- Unhealthy diet that include greasy food, diary products, carbohydrates, and sugars
Pimples
Acne
has various stages. At different stages, different symptoms show up and
intensify. Pimples are one of those acne symptoms, presenting as
inflamed, pus-filled lesions, pink to slightly red in colour. They’re
caused due to ruptures in clogged pores. This allows bacterial growth
inside them, causing inflammation and resulting in the white fluid
(oils) reaching the surface.
Types of Pimples
Pimples
can further be classified as papules and pustules. Papules are regular
sized pimples and, hence, easier to treat. In contrast, pustules are
pimples that have become swollen and engorged, and require prescription
products for treatment.
Now that we’ve discussed the acne vs pimple difference, let’s move on to discussing their treatments.
Treatments for Pimples and Acne
Since
the main culprit is an excess of oils, the main preventive measure is
aimed at keeping our faces oil-free, and devoid of dirt and impurities.
Other measures to prevent, reduce and treat acne and pimples are:
Clean Your Face Regularly
Whether you are prone to acne or not, keeping your face clean is the first step to maintaining healthy, glowing skin. It removes the excess oil, dead skin cells, and dirt, decreasing the possibility of acne. Wash your face twice a day, using warm water and a mild facial cleanser. Avoid scrubbing harshly, rinse well and gently, and pat your face dry with a clean, dry washcloth.
Use Medication Grade Products
Over-the-counter
acne products containing benzoyl peroxide (2.5%), salicylic acid,
glycolic acids, topical retinoids, etc. is usually effective in treating
acne and pimples. Though available without a prescription, however, it
is advised that you use them only under the supervision of your
dermatologist, and as directed, to avoid potential side effects.
Prescription medications include topical antibiotics, oral antibiotics,
combined oral contraceptives, anti-androgen agents, such as off-label
use of spironolactone.
Procedures
Procedures
like chemical peel, intralesional medicines, light and laser
treatments, cryotherapy, and more may be followed for treatment of acne
and acne scars. Your dermatologist will discuss them in greater detail
with you, if they are indicated.
Moisturize
Many
acne products may cause drying and peeling of skin. Daily use of a
non-comedogenic moisturizer suitable for your skin type may be
prescribed to avoid that.
Use Makeup Sparingly
Avoid
using greasy cosmetics and creams, and also avoid using makeup,
especially during an acne or pimple breakout. Use non-comedogenic
makeup, if you really want to. However, make sure you’ve removed it all
before sleeping.
‘No Hands’ Policy
Your hands contain bacteria, too. So, it’s best to avoid touching your face or propping your cheek or chin with your hands. Never squeeze, pinch, or pop a pimple and acne, no matter how tempting it may seem. This could lead to infection and scarring.
Watch Your Hair
Keep your hair pulled away from your face, and avoid using fragrances, oils or gels on your hair, especially overnight since it will irritate your skin on coming in contact with it.Stay Away From The Sun
The sun’s ultraviolet rays can be harmful to the skin, causing inflammation, redness, and hyperpigmentation. Use a sunscreen (SPF 30) daily with UVA +++, wear wide-brimmed hats, long-sleeved clothes, scarves, and limit your time in the sun.Water
Water is the source of all life, and it’s also the source of healthy, glowing skin. Drink at least 2-4 liters of water every day to detoxify your body and skin.Watch Your Diet
Avoid junk food, dairy products, and foods processed in high sugar as they may trigger acne. Nourish your skin with fresh fruits, vegetables, and whole grains. If you’re not able to do so adequately, you may take multivitamin supplements every morning.Exercise Daily
Regular exercise is good for the body, mind, and skin. Shower immediately after exercising.Maintain Your Sleep Cycle
Provide your body and skin with 6-8 hours of uninterrupted beauty sleep every night. Also always go to bed and wake up at the same time every night to ensure your cortisol levels are balanced.De-Stress
Stress increases cortisol hormone levels, which can also increase the oil secretion. So make the necessary lifestyle changes needed to become more relaxed.Now that you understand the difference between acne and pimples and also how they can be treated, you don’t need to suffer in silence. If your skin has been a cause of worry and has been hampering your confidence, seek treatment right away.