Herbs offer an abundance of medicinal properties. Some of them can also have a beneficial effect on our hormones. In this article, we’re going to present you 5 of the best herbs you can use to improve your hormones: sandalwood,myrtle, holy basil,thymeand clary sage!
HERE ARE THE MOST IMPORTANT HORMONES IN OUR BODY:
Adrenal hormones: They are responsible for the production of cortisol that is known to controls stress and helps us have a good metabolism.
Reproductive hormones: Progesteroneand estrogen are the ones that are responsible for the fertility in women, their menstrual cycle and a good balance in the vaginal pH. The hormone responsible for male fertility, red blood cell productionandbone mass is testosterone.
Sleep hormones: One of these is melatonin. If it isn’t balanced, it affects our health negatively so we are more susceptible to infections, illnesses and diseases.
Thyroid hormones: These hormones are produced by our thyroid. We need them to have a well-regulated metabolism.
5 HORMONE BALANCING HERBS
THYME: PREVENTING BREAST CANCER
The effect thyme has on different types of cancer has been confirmed by a scientific study. This hormone ties to progesterone known as a sex hormone. It also has a very important role in regulating pregnancy as well as the menstrual cycle. Thyme is full of phytoestrogens and phytoprogestinswhich have the ability to mimic the activity of anti-progesterone. That in turn, prevents the growth of breast cancer cells.
HOLY BASIL: LOWERING ANXIETY
Basil can help us decrease the levels of the stress hormone called cortisol. This was proved by different scientific studies. It can also help us decrease memory problems, sleep quality, anxiety, sexual problems andexhaustion.
CLARY SAGE: HEALTHIER MENOPAUSE
This herb can also help us decrease the levels of cortisol. You can simply inhale some clary sage oil. Clary sage also helps women to increase their levels of estrogen in case of menopausal symptoms.
SANDALWOOD: REDUCING STRESS
When this oil is combined with lavender, it decreases anxiety really effectively. Inhaling it will help you improve your sleep.
MYRTLE: IMPROVING SLEEP
Many cultures use it as a hypnotic or sedative herb. It can make us feel very relaxed and improves our sleep.
THE BEST WAYS TO USE HERBS MEDICINALLY
Herbs can be used in different ways. Add them while you cook, use them as teas or in the form of essential oils!
HERE ARE SOME WAYS THAT WILL HELP YOU USE ESSENTIAL OILS:
- Put several drops of the oil into a hot bath
- Combine it with some carrier oil and then, massage it in your skin
- Combine several drops of oil into distilled water. Transfer some of the amount in a diffuser and put it anywhere you want to. Its smell will spread everywhere!