A proper diet plays a very important role in preventing and undermining the emergence of premature gray hair. Certainly, eating fruits and vegetables is absolutely necessary to facilitate the provision of essential vitamins and minerals, as appropriate nutrition is very important to maintain the hair texture, shine and grow in a good condition. It is also recommended to use shampoo and conditioner that is appropriate for your type of hair.
There are many natural recipes that help and contribute in treating the emergence of gray hair, the most prominent are:
Curry Leaves For Gray Hair
Curry leaves help in restore the pigment melanin in the hair follicles,
as it is a rich source of vitamin B, which is the vitamin responsible
for the pigment and the growth of vital hair.
Ingredients:
- A handful of curry leaves.
- Three tablespoons of coconut oil.
How to prepare and use:
- Boil the curry leaves with coconut oil to prepare the oil mixture for 15 minutes.
- Put the oil aside to cool.
- Massage the scalp with the oil mixture, and massage the hair as well until the ends, for 15 minutes.
- Leave the oil mixture on the hair for 30 minutes, or it can be left from night to morning.
- Wash the hair with a mild sulfur-free shampoo and then wash it with conditioner as well.
- Repeat the process regularly 2-3 times a week.
Indian Gooseberry Oil Or Powder For Gray Hair
Gooseberry works to repair hair damage, as it activates and strengthens
hair, which gives dark hair a shiny color. Gooseberry contains a rich
reserve of vitamin C, which makes it anti-oxidant, and thus makes it a
rich anti-aging material, and works to simplify the dye found in the
hair follicles. It is also possible to soak the gooseberry in the water
from the night until the morning and upon waking up the hair can be
washed with this water. Another way is to mix the gooseberry powder with
lemon and almond oil, in order to prepare a smooth mixture, and put it
on the scalp regularly.
Ingredients:
- 3-4 dried gooseberry.
- One cup of coconut oil.
How to prepare and use:
- Boil the gooseberry and coconut oil for 10 minutes to prepare an oily mixture.
- Store the oil in a jar and take about two tablespoons per use.
- Massage the scalp with two tablespoons of this oil, and massage along the hair until the ends for 15 minutes.
- Leave the oil mixture for an additional 30 minutes or leave it from night until morning.
- Wash the hair with a mild sulfate-free shampoo, then the conditioner.
- Repeat the process regularly 2-4 times a week.
Black Tea For Gray Hair
Black tea rejuvenates hair because of it anti-oxidants and helps prevent
gray hair growth, and works to increase the dark color of the hair and
increase its shine.
Ingredients:
- Two tablespoons of black tea.
- One cup of water.
How to prepare and use:
- Boil black tea in a cup of water until it has been fermented for 20 minutes.
- Set the mixture aside to cool.
- Pour the cold mixture on the scalp and hair.
- Massage the scalp for a few minutes, then leave the mixture on the hair for one hour.
- Wash the hair with a mild sulfur-free shampoo and then wash it off with conditioner.
- Repeat the process regularly 2-3 times a week.
Sage Leaves For Gray Hair
Sage leaves are a preservative of the hair’s natural color and keep it
from losing color, and in some cases it helps restore the natural
pigment of gray hair.
Ingredients:
- A handful of sage leaves.
- One cup of water. Spray bottle.
How to prepare and use:
- Boil the sage leaves with water and leave it until fermented well for 15 minutes.
- Leave the mixture to cool and then place it in a spray bottle.
- Spray the entire hair with the mixture.
- Leave the mixture on the hair for two hours.
- Wash the hair with mild shampoo and then wash it with conditioner.
- Repeat the process regularly 2-3 times a week.